{"id":10400,"date":"2021-02-03T09:34:21","date_gmt":"2021-02-03T14:34:21","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10400\/preventing-gestational-diabetes\/"},"modified":"2025-01-03T12:48:01","modified_gmt":"2025-01-03T17:48:01","slug":"preventing-gestational-diabetes","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10400\/preventing-gestational-diabetes\/","title":{"rendered":"Lowering your risk of gestational diabetes"},"content":{"rendered":"<p>Gestational diabetes is a serious pregnancy condition that usually <span style=\"font-weight: 400;\">develops during the second trimester.<\/span> Although there&#8217;s no way to completely eliminate the risk of developing it, there may be some ways to reduce your risk.<\/p>\n<h4><strong>What is gestational diabetes?<\/strong><\/h4>\n<p><a href=\"https:\/\/www.oviahealth.com\/guide\/10071\/gestational-diabetes-when-pregnant\">Gestational diabetes<\/a> is the occurrence of diabetes during pregnancy. <span style=\"font-weight: 400;\">Diabetes is a condition where blood sugar levels are elevated from typical and safe levels when fasting before eating and\/or after meals. <\/span>Once a person has developed gestational diabetes, it will <span style=\"font-weight: 400;\">require management until after giving birth, <\/span>and may cause problems for the pregnancy and the baby if left untreated.<\/p>\n<h4><strong>What are some risk factors for gestational diabetes?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention (CDC), risk factors for gestational diabetes can include:<\/span><\/p>\n<ul>\n<li>Having gestational diabetes in a previous pregnancy<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having had a 9-pound baby or greater in the past<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being overweight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of PCOS or prediabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being African American, Hispanic or Latino, Native American, Alaska Native, Native Hawaiian, or Pacific Islander\u00a0<\/span><\/li>\n<li>Being pregnant and having a family history of type 2 diabetes<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But anyone with a placenta can get gestational diabetes. Pregnancy hormones can greatly impact how your body manages blood sugar, even if you have no risk factors and do everything &#8220;right.&#8221; Having gestational diabetes is never your fault. <\/span><\/p>\n<h4><strong>What are some good ways to prevent gestational diabetes?<\/strong><\/h4>\n<p>Because gestational diabetes is never completely preventable, it&#8217;s always smart to make sure you follow your healthcare provider&#8217;s recommendations as far as diagnostic testing goes. <span style=\"font-weight: 400;\">Sticking to healthy routines like regular physical activity, eating nutritious foods, reducing stress, and prioritizing quality sleep can all be ways to reduce your risk. <\/span>Many healthcare providers suggest exercising at least 30 minutes a day, 4 or 5 times a week. Staying away from sweetened beverages in favor of water or unsweetened options is also a good bet. Those at high risk for developing gestational diabetes should <span style=\"font-weight: 400;\">receive early pregnancy testing for it and may want to work on lifestyle changes from early on in pregnancy.<\/span><\/p>\n<p><em>Reviewed by the Ovia Health Clinical Team\u00a0<\/em><\/p>\n<hr \/>\n<h5>Read more<\/h5>\n<ul>\n<li><a href=\"\/guide\/10071\/gestational-diabetes-during-pregnancy\">Gestational diabetes: what you need to know<\/a><\/li>\n<li><a href=\"\/guide\/10397\/heart-rate-exercise-pregnancy\">Heart rate and exercise during pregnancy<\/a><\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>&#8220;Gestational Diabetes: FAQ177.&#8221; <em>ACOG.<\/em> American College\u00a0of Obstetricians and Gynecologists, 9\/13\/2015. Web.<\/li>\n<li>Deirdre K. Tobias, SM, Cuilin Zhang, MD, PHD, Rob M. van Dam, MD, PHD, Katherine Bowers, PHD, Frank B. Hu, MD, PHD. &#8220;Physical Activity Before and During Pregnancy and Risk of Gestational Diabetes MellitusPhysical Activity Before and During Pregnancy and Risk of Gestational Diabetes Mellitus.&#8221; <em>Diabetes Care.<\/em> American Diabetes Association, 9\/27\/2010. Web.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About Gestational Diabetes. CDC, 6\/5\/2024. Web https:\/\/www.cdc.gov\/diabetes\/about\/gestational-diabetes.html<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is a great way to balance your body&#8217;s systems and help control your glucose metabolism, both of which could help prevent gestational diabetes.<\/p>\n","protected":false},"author":1,"featured_media":233164,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"92","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"92","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"7","ovia_legacy_category2":"","ovia_content_url_id":"10400","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[57,56],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-10400","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-prenatal-testing-screening","preg-category-staying-healthy-while-pregnant"],"yoast_head":"<!-- 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