{"id":10371,"date":"2017-12-08T09:57:30","date_gmt":"2017-12-08T14:57:30","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10371\/pregnancy-lunch-ideas\/"},"modified":"2021-09-15T18:11:46","modified_gmt":"2021-09-15T22:11:46","slug":"pregnancy-lunch-ideas","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10371\/pregnancy-lunch-ideas\/","title":{"rendered":"Pregnancy lunch ideas"},"content":{"rendered":"
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Just because you\u2019re pregnant, it doesn\u2019t mean that you have to give up your favorite meals. When lunchtime rolls around, you may be scrambling or in a rush to have something that will be healthy for you and Baby<\/span> – the good news is that there are simple, healthy, yummy options for you to consider.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What kinds of food should I have?<\/strong><\/h4>\n

You should eat foods rich in nutrients that will benefit you and Baby<\/span>. The essential nutrients include vitamins A, C, D, E, B vitamins, folate (found in prenatal vitamins and fortified grains as folic acid), calcium, choline, DHA, iron, protein, and zinc. You don\u2019t need to have all these in one massive meal of several different foods. You can have them throughout the day, and you may be wondering where to find all these nutrients. There are many possibilities, but here is a list of some great lunches you can easily prepare on your own that have the essential nutrients to benefit you and Baby<\/span>.<\/p>\n

Perfect pregnancy lunches<\/strong><\/h4>\n