{"id":103602,"date":"2019-12-10T10:04:12","date_gmt":"2019-12-10T15:04:12","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/103602\/parenting-does-toddler-need-exercise\/"},"modified":"2021-11-01T15:54:40","modified_gmt":"2021-11-01T19:54:40","slug":"parenting-does-toddler-need-exercise","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/103602\/parenting-does-toddler-need-exercise\/","title":{"rendered":"Does my toddler need more exercise?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Toddlers spend much of their days exploring, which means lots of time spent on the go. Chances are, <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> is pretty active throughout the day, running circles around you as <span class=\"pronoun-they\" data-pronoun=\"they\">they moves<\/span> from one activity to the next. (Wouldn\u2019t it be nice if <span class=\"pronoun-they\" data-pronoun=\"they\">they could<\/span> lend out some of that excess energy?)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between all the running, jumping, and climbing toddlers do, it\u2019s a safe bet that they\u2019re getting the exercise they need, but just to be safe, it can be helpful to know how much active playtime they\u2019re supposed to be getting. It\u2019s recommended toddlers get the following amount of activity each day:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At least 30 minutes of adult-led physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At least 60 minutes of free play activity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No more than one hour of sedentary, or non-moving time at a time (sleeping, of course, not included in this)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re concerned that <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> isn\u2019t getting enough activity in the day, there are a few ways to mix a little extra activity into <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> routine.<\/span><\/p>\n<ul>\n<li><strong>Go for a walk: <\/strong><span style=\"font-weight: 400;\">Take a hike through nature to break up the day, or even go for a walk as a family after dinner each night. <\/span><\/li>\n<li><strong>Shake it up: <\/strong><span style=\"font-weight: 400;\">Blasting some of <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span>\u2019s favorite beats and wiggling away to the music is a fun way to sneak in a little active play. <\/span><\/li>\n<li><strong>Play at the park: <\/strong><span style=\"font-weight: 400;\">The playground is a great way to get some extra exercise, and most toddlers don\u2019t want to cap it at 60 minutes! <\/span><\/li>\n<li><strong>Pretend to be animals: <\/strong><span style=\"font-weight: 400;\">Climb like monkeys, run like cheetahs, and hop like frogs. This is a fun way to teach about animals, practice fun new ways of moving, and to burn off some energy.<\/span><\/li>\n<li><strong>Take a swim: <\/strong><span style=\"font-weight: 400;\">When the weather is nice, there\u2019s nothing more refreshing than hitting up the pool. The best part? Swimming is one of the best types of exercise around.<\/span><\/li>\n<li><strong>Stick with the classics: <\/strong><span style=\"font-weight: 400;\">Games like hopscotch, Ring Around the Rosie, and tag are tried-and-true games that will get <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> on <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> feet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Toddlers are very active by nature, so it\u2019s unlikely you\u2019ll need to make too many changes to <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span>\u2019s routine in order to get <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> moving. If you\u2019re concerned <span class=\"pronoun-they\" data-pronoun=\"they\">they might<\/span> be overweight, it may ease your mind to speak to <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> doctor, since most children grow on their own curve and will even out in time. Toddlers need their downtime, too, but it\u2019s important to balance out the time spent in front of the TV or on the tablet with lots of physical play to be sure <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> getting enough physical activity.<\/span><\/p>\n<hr>\n<h5><span style=\"font-weight: 400;\">Sources<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201cHow Much Physical Activity Do Children Need?\u201d <\/span><em><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention<\/span><\/em><span style=\"font-weight: 400;\">. U.S. Department of Health and Human Services. Retrieved August 17 2017. https:\/\/www.cdc.gov\/physicalactivity\/basics\/children\/index.htm.<\/span><\/li>\n<li style=\"font-weight: 400;\">\u201cPhysical Activity: Toddler 1-3 years.\u201d <em><span style=\"font-weight: 400;\">HealthyChildren<\/span><\/em><span style=\"font-weight: 400;\">. American Academy of Pediatrics. Retrieved August 17 2017.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If {{ PRONOUN_BABY }} is a little jumping bean, it may be hard to imagine that it&#8217;s possible for {{ PRONOUN_HIM_HER_LOWER }} to get even more exercise, but it can be helpful to know what {{ PRONOUN_HIS_HER_LOWER }} target should 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