{"id":103466,"date":"2019-05-03T04:38:39","date_gmt":"2019-05-03T08:38:39","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/103466\/parenting-talking-toddler-own-feelings\/"},"modified":"2021-11-03T13:03:44","modified_gmt":"2021-11-03T17:03:44","slug":"parenting-talking-toddler-own-feelings","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/103466\/parenting-talking-toddler-own-feelings\/","title":{"rendered":"Talking to your toddler about their own feelings"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span>\u2019s world is one that <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> trying to learn about and understand better every day, and <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> first teacher in most subjects is your family. So many ideas are new and exciting and foreign to <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span>, and one of the biggest mysteries <span class=\"pronoun-they\" data-pronoun=\"they\">they encounters<\/span> every day is the mystery of <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> own emotions. Your role in helping <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> unravel this mystery is to help <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> learn to label which emotion <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> feeling, and help <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> process the situation that got <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> feeling that way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional intelligence is a trait we can help our children with at a very early age. As every toddler develops at a different rate, there are a few activities and strategies that can help you help <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> learn how to label, understand, and cope with all of <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> changing emotions.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Feelings boards: <\/strong><span style=\"font-weight: 400;\">These tools can be found online, or you can even make your own, if you\u2019re feeling a little crafty. Feelings boards are a fantastic tool for helping to teach toddlers about emotions. These boards come in wood, felt, plastic, paper, and other materials, and show figures making facial expressions that show a range of feelings, which are labeled on the board. Playing with these boards can help toddlers understand the range of emotions that exist, as well as the facial cues and the symptoms that often go with each one. The boards can be helpful for beginning the conversation with <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> about emotions, and are also a great tool to use in the moments of frustration or melt-down to help <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> put a name to what <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> feeling. You can grab the board and ask <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> &nbsp;to point or label the face on the board that represents how <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> feeling. This is a way for <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> to express <span data-pronoun=\"themselves\" class=\"pronoun-themselves\">themselves<\/span> in the moment, and can even help <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> out the next time, when <span class=\"pronoun-they\" data-pronoun=\"they\">they might<\/span> remember how to label that emotion in the moment. <\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Read books about feelings: <\/strong><span style=\"font-weight: 400;\">Even for adults, reading has been shown to help build feelings of empathy. For toddlers, reading can also give them the framework to start thinking about feelings, and can start to introduce ideas about emotions when toddlers are calm, and might be able to think more clearly about what they\u2019re hearing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Role-play feelings with stuffed animals: <\/strong><span style=\"font-weight: 400;\">This kind of play allows you to act out different scenarios with <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span>, as another opportunity for <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> to think about strong feelings at moments when <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> feeling calm, and not caught up in <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> emotions. By acting out scenes with characters, you also give <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> the chance to start to problem-solve about how to deal with strong emotions. <\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Lead by example: <\/strong><span style=\"font-weight: 400;\">You have the chance to teach <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> how to handle <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> emotions by showing <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> how well you handle yours. You can start to do this by sharing your own emotions as they come up. \u201cI am very sad because Grandma just left and I love when Grandma is here.\u201d \u201cI am very happy because we are having cookies as dessert tonight and I love chocolate.\u201d Talking through your emotions as they come up is a helpful way to show <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> all the different types of emotions that human beings deal with on a daily basis. Even more important is talking out loud about what you\u2019re doing to deal and cope with these emotions. \u201cI am very mad that we have to wait in this long line, would you like to do jumping jacks with me so we can get some exercise while we wait?\u201d \u201cI am very happy that tomorrow we are going on a trip to Florida. Let\u2019s listen to music and dance!\u201d \u201cI am sad that our team lost the big game. When I\u2019m sad I like to take a short nap to feel recharged.\u201d Letting <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> hear you talking through emotions and seeing you using coping mechanisms encourages <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> to follow similar processes <span data-pronoun=\"themselves\" class=\"pronoun-themselves\">themselves<\/span>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As <span class=\"pronoun-they\" data-pronoun=\"they\">they grows<\/span> and changes, the way <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> thinks and talks about <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> own feelings will grow and change, too, but giving <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> the tools <span class=\"pronoun-they\" data-pronoun=\"they\">they needs<\/span> to talk about how <span class=\"pronoun-they\" data-pronoun=\"they\">they is<\/span> feeling right now can make a big difference as <span class=\"pronoun-they\" data-pronoun=\"they\">they figures<\/span> out how to express <span data-pronoun=\"themselves\" class=\"pronoun-themselves\">themselves<\/span> in the future.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{ PRONOUN_BABY }} is pretty brave &#8211; even their own emotions are pretty mysterious to toddlers, and they have to face their feelings every day!<\/p>\n","protected":false},"author":1,"featured_media":236373,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"177","ovia_product_mode":"13","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"541","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"541","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"11","ovia_legacy_category2":"250","ovia_content_url_id":"103466","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[],"parent-category":[112,115,116],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-103466","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","parent-category-babys-development-and-growth","parent-category-language-and-communication-development","parent-category-social-and-emotional-development"],"yoast_head":"<!-- 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