{"id":103458,"date":"2020-04-02T07:52:29","date_gmt":"2020-04-02T11:52:29","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/"},"modified":"2025-02-06T14:34:28","modified_gmt":"2025-02-06T19:34:28","slug":"pregnancy-prenatal-yoga","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/","title":{"rendered":"Prenatal yoga"},"content":{"rendered":"\n<div class=\"content-author\">\n<div class=\"content-author__wrapper\"><img decoding=\"async\" class=\"content-author__image\" src=\"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/25373\/article_103443_AuthorIMG-01.jpg\" alt=\"Sara Lindberg\">\n<p class=\"content-author__name content-author__name--guest\">Sara Lindberg<span class=\"content-author__title\">Freelance writer focused on health &amp; wellness<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Pregnancy is a roller coaster ride both mentally and physically. From a growing tummy to raging hormones, a woman\u2019s body is put to the test every single day. Wouldn\u2019t it be wonderful if there was a way to calm your mind and strengthen your body? If you\u2019re looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need. <\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">The American Congress of Obstetricians and Gynecologists advises women to do modified yoga, or more specifically, a prenatal yoga class, if they\u2019re going to continue their practice during pregnancy. Prenatal classes are one of the best ways for beginners to practice yoga because they often teach modified poses that accommodate a pregnant woman\u2019s shifting balance.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Benefits of prenatal yoga<\/strong><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">Participating in a prenatal yoga class not only gives you time to bond with other moms-to-be, but it also provides the fundamentals of the practice. Prenatal yoga has a number of benefits including:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Easing tension<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Boosting mood<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Encouraging stretching<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Helping with mental centering<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Focusing the breath<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Improving sleep<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Decreasing lower back pain<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Reducing stress and anxiety<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Increasing the strength\/flexibility of the muscles needed for childbirth (which can help <\/span> <span style=\"font-weight: 400;\">with an easier delivery)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Being gentle enough not to put a strain on your body when you stick with poses <\/span> <span style=\"font-weight: 400;\">recommended in a prenatal class<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">The deep breathing and centering learned from yoga can help a mom-to-be face the physical and mental and emotional demands of labor and birth, and learning deep breathing is the foundation of any prenatal yoga class. Additionally, many prenatal classes focus on poses that address pregnancy-related concerns, such as strengthening the pelvic floor muscles, opening the hips and pelvis, and postural alignment. <\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Safe forms of yoga<\/strong><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">According to the Mayo Clinic, prenatal yoga and restorative yoga are the best choices for pregnant women interested in yoga. Most experts recommend avoiding Bikram, or hot yoga, because it involves doing rigorous poses in a room heated above 95 F (35 C), which can raise the body temperature to an unsafe heat. They also caution against ashtanga (and other types of power yoga), which might be too strenuous for beginner and even intermediate levels. <\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Postures to avoid<\/strong><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">The Mayo Clinic also advises women to be selective of the poses performed, and only practice the ones that are safe for pregnancy. It\u2019s important to maintain normal spine curvature, avoid lying on your belly or back, stay away from doing deep forward or backward bends, or doing twisting poses that put pressure on your abdomen. Unless you\u2019re advanced in the practice of yoga, they also caution against doing inverted poses, which involve extending your legs above your heart or head. <\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>About the author:<\/strong><br><span class=\"il\">Sara<\/span><strong>&nbsp;<\/strong>Lindberg is a freelance writer focusing on parenting, health, and wellness. She is passionate about all things fitness and health and loves spending time with her husband, daughter, and son.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/103462\/pregnancy-prenatal-pilates\/\">Prenatal pilates<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/103452\/pregnancy-low-impact-exercise\/\">Low-impact exercise during pregnancy<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Mayo Clinic Staff. \u201cPrenatal yoga: What you need to know.\u201d <\/span><em><span style=\"font-weight: 400;\">Mayo Clinic<\/span><\/em><span style=\"font-weight: 400;\">. Mayo Clinic, December 15 2015. Retrieved July 12 2017. http:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/prenatal-yoga\/art-20047193.<\/span><\/li>\n\n\n\n<li>\u201cExercise After Pregnancy.\u201d <em><span style=\"font-weight: 400;\">American College of Gynecologists and Obstetricians<\/span><\/em><span style=\"font-weight: 400;\">. Frequently Asked Questions, Labor, Delivery, and Postpartum Care 131. June 2015. Retrieved July 12 2017. https:\/\/www.acog.org\/Patients\/FAQs\/Exercise-After-Pregnancy.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wouldn&#8217;t it be wonderful if there was a way to calm your mind and strengthen your body? If you&#8217;re looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.<\/p>\n","protected":false},"author":1,"featured_media":233634,"template":"","format":"standard","meta":{"ovia_author_name":"Sara Lindberg","ovia_author_prefix":"","ovia_author_image":"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/new\/article__AuthorIMG-01.jpg","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"9","ovia_legacy_category2":"","ovia_content_url_id":"103458","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[62,56],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-103458","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-exercise-while-pregnant","preg-category-staying-healthy-while-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal yoga - Ovia Health<\/title>\n<meta name=\"description\" content=\"Wouldn&#039;t it be wonderful if there was a way to calm your mind and strengthen your body? If you&#039;re looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal yoga - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"Wouldn&#039;t it be wonderful if there was a way to calm your mind and strengthen your body? If you&#039;re looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T19:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\"},\"author\":{\"name\":\"CMS Development\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\"},\"headline\":\"Prenatal yoga\",\"datePublished\":\"2020-04-02T11:52:29+00:00\",\"dateModified\":\"2025-02-06T19:34:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\"},\"wordCount\":562,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\",\"name\":\"Prenatal yoga - Ovia Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg\",\"datePublished\":\"2020-04-02T11:52:29+00:00\",\"dateModified\":\"2025-02-06T19:34:28+00:00\",\"description\":\"Wouldn't it be wonderful if there was a way to calm your mind and strengthen your body? If you're looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg\",\"width\":640,\"height\":428},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Articles\",\"item\":\"https:\/\/www.oviahealth.com\/guide\/%post_id%\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prenatal yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oviahealth.com\/#website\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"name\":\"Ovia Health\",\"description\":\"Digital health personalized for every family journey\",\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oviahealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oviahealth.com\/#organization\",\"name\":\"Ovia Health\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"width\":507,\"height\":112,\"caption\":\"Ovia Health\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OviaHealth\",\"https:\/\/x.com\/OviaHealth\",\"https:\/\/www.instagram.com\/oviahealth\",\"https:\/\/www.linkedin.com\/company\/ovia-health\",\"https:\/\/www.pinterest.com\/oviahealth\",\"https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\",\"name\":\"CMS Development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"caption\":\"CMS Development\"},\"sameAs\":[\"https:\/\/wp.oviahealth.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal yoga - Ovia Health","description":"Wouldn't it be wonderful if there was a way to calm your mind and strengthen your body? If you're looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Prenatal yoga - Ovia Health","og_description":"Wouldn't it be wonderful if there was a way to calm your mind and strengthen your body? If you're looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.","og_url":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/","og_site_name":"Ovia Health","article_publisher":"https:\/\/www.facebook.com\/OviaHealth","article_modified_time":"2025-02-06T19:34:28+00:00","og_image":[{"width":640,"height":428,"url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@OviaHealth","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#article","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/"},"author":{"name":"CMS Development","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec"},"headline":"Prenatal yoga","datePublished":"2020-04-02T11:52:29+00:00","dateModified":"2025-02-06T19:34:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/"},"wordCount":562,"publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/","url":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/","name":"Prenatal yoga - Ovia Health","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg","datePublished":"2020-04-02T11:52:29+00:00","dateModified":"2025-02-06T19:34:28+00:00","description":"Wouldn't it be wonderful if there was a way to calm your mind and strengthen your body? If you're looking for a way to stay fit, flexible, and help clear your head, then a prenatal yoga class might be just what you need.","breadcrumb":{"@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#primaryimage","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_103458.jpg","width":640,"height":428},{"@type":"BreadcrumbList","@id":"https:\/\/www.oviahealth.com\/guide\/103458\/pregnancy-prenatal-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/www.oviahealth.com\/guide\/%post_id%\/"},{"@type":"ListItem","position":2,"name":"Prenatal yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.oviahealth.com\/#website","url":"https:\/\/www.oviahealth.com\/","name":"Ovia Health","description":"Digital health personalized for every family journey","publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oviahealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oviahealth.com\/#organization","name":"Ovia Health","url":"https:\/\/www.oviahealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","width":507,"height":112,"caption":"Ovia Health"},"image":{"@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OviaHealth","https:\/\/x.com\/OviaHealth","https:\/\/www.instagram.com\/oviahealth","https:\/\/www.linkedin.com\/company\/ovia-health","https:\/\/www.pinterest.com\/oviahealth","https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q"]},{"@type":"Person","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec","name":"CMS Development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","caption":"CMS Development"},"sameAs":["https:\/\/wp.oviahealth.com"]}]}},"lang":"en","translations":{"en":103458},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/103458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/103458\/revisions"}],"predecessor-version":[{"id":322287,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/103458\/revisions\/322287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media\/233634"}],"wp:attachment":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media?parent=103458"}],"wp:term":[{"taxonomy":"fert-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-category?post=103458"},{"taxonomy":"preg-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-category?post=103458"},{"taxonomy":"parent-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-category?post=103458"},{"taxonomy":"fert-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-tag?post=103458"},{"taxonomy":"preg-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-tag?post=103458"},{"taxonomy":"parent-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-tag?post=103458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}