{"id":103457,"date":"2021-02-22T08:57:18","date_gmt":"2021-02-22T13:57:18","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/103457\/pregnancy-tips-to-keep-your-workout-going\/"},"modified":"2025-01-10T10:57:20","modified_gmt":"2025-01-10T15:57:20","slug":"pregnancy-tips-to-keep-your-workout-going","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/103457\/pregnancy-tips-to-keep-your-workout-going\/","title":{"rendered":"Tips to keep your workout going during pregnancy"},"content":{"rendered":"\n
Tips to keep your workout going during pregnancy<\/h6>\n\n\n\n
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\"Sara\n

Sara LindbergFreelance writer focused on health & wellness<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

There’s something about making it to the 14th week of pregnancy that has moms-to-be smiling more, feeling less stressed, and definitely noticing an increase in energy. Maybe that\u2019s why the second trimester is often referred to as the \u201choneymoon period.\u201d During this time, nausea typically subsides, an increase in energy occurs, emotions even out, sex drive returns, and you start to feel the baby move around in your tummy. <\/span><\/p>\n\n\n\n

If you were active prior to pregnancy, maintaining an exercise program is probably high on your list of priorities. After all, the physical, mental, and emotional benefits of staying active are countless. Most health experts will tell you exercise helps reduce backaches, constipation, bloating and swelling, and may help decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery. Additionally, it has been shown to increase energy, improve mood, promote muscle tone and muscle strength, helps you sleep better, may improve your ability to cope with labor, and makes it easier to get back in shape after childbirth. <\/span> <\/p>\n\n\n\n

There\u2019s no one way to keep your workout going during pregnancy, but there are many strategies that can be helpful.<\/span><\/p>\n\n\n\n

Make a date<\/strong><\/h4>\n\n\n\n

Get into the habit of scheduling your workout by making an appointment with yourself. Write it in your date book or put it in your phone and treat it as seriously as you would a doctor’s appointment<\/span><\/p>\n\n\n\n

Use the buddy system<\/strong><\/h4>\n\n\n\n

Knowing that a friend is waiting for you to show up for a workout is sometimes all you need to get out the door. Choose one or two friends who are regularly active (bonus if they\u2019re also pregnant) and schedule a class, walk, or swim date once or twice a week. <\/span> <\/p>\n\n\n\n

Binge watch your favorite show<\/strong><\/h4>\n\n\n\n

If you enjoy cardio machines, one way to stay motivated is to cue up your favorite television series and only watch it while working out.<\/span><\/p>\n\n\n\n

Buy some new exercise gear <\/strong><\/h4>\n\n\n\n

Treat yourself to some comfy new pants and workout tops that compliment your growing body and feel good on. <\/span><\/p>\n\n\n\n

Mix it up<\/strong><\/h4>\n\n\n\n

Avoid boredom by doing a variety of activities and exercise. Here\u2019s a sample five day workout:<\/span><\/p>\n\n\n\n