{"id":10334,"date":"2020-04-02T05:04:46","date_gmt":"2020-04-02T09:04:46","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10334\/hiding-your-early-pregnancy\/"},"modified":"2025-02-12T12:33:20","modified_gmt":"2025-02-12T17:33:20","slug":"hiding-your-early-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10334\/hiding-your-early-pregnancy\/","title":{"rendered":"Hiding your early pregnancy"},"content":{"rendered":"\n<p>When you choose to share your pregnancy news is up to you. Telling people sooner expands your support network and empowers you to be open about the changes you&#8217;re probably experiencing, but you may also prefer to keep it to yourself. Depending on your lifestyle, this can be extra tricky! If you\u2019re going to see some friends or family sometime soon but you\u2019re not quite ready to share the news, here are some ways to silence the pregnancy alarms that you might be setting off.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Common pregnancy indicators and ways to hide them<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No alcohol:<\/strong> If you\u2019re out to dinner or a party and you refuse alcohol where you would almost always accept, it might seem strange. If you&#8217;re hoping to keep your pregnancy a secret little bit longer, you can just say that you\u2019re on antibiotics or another medication that prevents you from drinking. You could also say you need to drive home later, or that you aren\u2019t feeling well. The medication route is probably the most effective though because it should prevent anyone from pressuring you into even a single drink. Just don\u2019t oversell and let people think you\u2019re terribly sick &#8211; a little white lie is one thing, but worrying friends and family is taking it a bit too far.<\/li>\n\n\n\n<li><strong>Tighter clothes:<\/strong> If your clothes are starting to feel a bit tight or even show a bump, you\u2019ll need to wear different clothes to cover up. The best remedy is to wear looser clothes that won\u2019t reveal any bump. You could also try Mama Spanx that is designed to safely hide your bump. Wearing anything black will also create an illusion for the eye that can conceal a visible bump.<\/li>\n\n\n\n<li><strong>Throwing up:<\/strong> You can really only get away with this once or maybe twice until people start suspecting you\u2019re throwing up because you\u2019re pregnant. The first time it happens, you could blame it as a side effect to a medication, or say that there is something going around your office. If you need to see the same people often you might just be better off sharing the news because you won\u2019t need to come up with constant excuses that become less believable.<\/li>\n\n\n\n<li><strong>Emotional swings:<\/strong> If you go out to see people one time and you get a little emotional over seemingly mundane events, it probably won\u2019t cause a problem or set off any alarms, and you could just say you\u2019ve been stressed out lately.<\/li>\n<\/ul>\n\n\n\n<p>Sooner or later you\u2019ll have to spill the beans, but until the time is right, feel free to tell some creative lies to keep your friends\u2019 and family\u2019s noses off the trail!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/10120\/baby-shower\/\">Baby shower planning<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/251623\/3-early-pregnancy-habits-to-start-now\/\">3 early pregnancy habits to start now<\/a><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s your choice when the right time is to tell the important people in your life about your pregnancy. If you think you might want to wait a little while to share your big news, but you aren&#8217;t used to keeping secrets, the time until you tell people can get a little tricky. Here are a few ideas for getting through that time.<\/p>\n","protected":false},"author":1,"featured_media":233067,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"10","ovia_legacy_category2":"","ovia_content_url_id":"10334","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[60,74,56],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-10334","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-body-changes-during-pregnancy","preg-category-life-during-pregnancy","preg-category-staying-healthy-while-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiding your early pregnancy - Ovia Health<\/title>\n<meta name=\"description\" content=\"It&#039;s your choice when the right time is to tell the important people in your life about your pregnancy. 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