{"id":10333,"date":"2019-05-15T09:25:16","date_gmt":"2019-05-15T13:25:16","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10333\/healthy-snacking-during-pregnancy\/"},"modified":"2025-02-25T13:48:04","modified_gmt":"2025-02-25T18:48:04","slug":"healthy-snacking-during-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10333\/healthy-snacking-during-pregnancy\/","title":{"rendered":"Healthy snacking during pregnancy"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"span12 analysis-feedback\">\n<div class=\"media\">\n<div class=\"media-body\">\n\n<span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> depends on you for all of <span class=\"pronoun-their\" data-pronoun=\"their\">their<\/span> nutritional needs to help <span class=\"pronoun-them\" data-pronoun=\"them\">them<\/span> develop happily and healthily, but between cravings and increased caloric requirements, three meals a day might not cut it. Although moms-to-be shouldn\u2019t go overboard with the snacking, supplementing your meals with healthy options can be a great way to facilitate a healthy pregnancy, and a healthy <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span>.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"resource-content\">\n<div class=\"row-fluid\">\n<ul>\n \t<li><strong>Greek yogurt:<\/strong> High in protein and calcium, Greek yogurt is a healthy and delicious snacking alternative to ice cream.<\/li>\n \t<li><strong>Orange juice popsicles:<\/strong> Simply made by pouring orange juice into an ice cube tray that you then leave in the freezer, OJ popsicles are a tasty, fruity snack that contain tons of Vitamin C and other nutrients. Orange juice is frequently fortified with other nutrients, like calcium and Vitamin D as well.<\/li>\n \t<li><strong>Fresh veggies:<\/strong> Although it can be tough to convince a cookiemom to come over to the salad side of things, fresh veggies like broccoli and kale are great to snack on when you\u2019re pregnant for all of the natural benefits they provide to you and <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span>.<\/li>\n \t<li><strong>Fruit smoothies:<\/strong> Rife with Vitamin C, and possibly calcium (if you use milk, yogurt or ice cream as a base), smoothies are not only super delicious, but very nutritious as well.<\/li>\n \t<li><strong>Hard-boiled eggs:<\/strong> Packed with protein, hard boiled eggs are super easy to make, and contain a bunch of the protein that <span class=\"pronoun-baby\" data-pronoun=\"baby\">Baby<\/span> needs.<\/li>\n<\/ul>\n<h4><strong>The bottom line<\/strong><\/h4>\nThere are a million snacks out there that taste delectable, and are good for you &#8211; it\u2019s just a matter of finding some that are right for you. Snacking is going to be a critical part of your pregnancy, so it\u2019s better to make sure that your snacks are healthy, and not just empty calories.\n\n<em>Reviewed by the Ovia Health Clinical Team<\/em>\n\n<hr \/>\n\n<h5><\/h5>\n<h5 class=\"wp-block-heading\">Read more<\/h5>\n<h5> <\/h5>\n<ul class=\"wp-block-list\">\n \t<li><a href=\"https:\/\/www.oviahealth.com\/guide\/285382\/nutrition-in-pregnancy\/\">Nutrition in pregnancy<\/a><\/li>\n \t<li><a href=\"https:\/\/www.oviahealth.com\/guide\/103110\/weight-gain-targets-generic\/\">Weight gain targets during pregnancy: eating for two<\/a><\/li>\n<\/ul>\n<h5><\/h5>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pregnant women need to up their calorie counts as the months go by, and this doesn&#8217;t just mean having a second helping with each meal! Healthy snacking is a great way to add nutritious and delicious calories throughout the day for optimal weight gain and management.<\/p>\n","protected":false},"author":1,"featured_media":233065,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"107","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"8","ovia_legacy_category2":"","ovia_content_url_id":"10333","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-10333","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy snacking during pregnancy - Ovia Health<\/title>\n<meta name=\"description\" content=\"Pregnant women need to up their calorie counts as the months go by, and this doesn&#039;t just mean having a second helping with each meal! 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