{"id":10330,"date":"2021-04-20T10:20:10","date_gmt":"2021-04-20T14:20:10","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10330\/how-to-survive-pregnancy-without-caffeine\/"},"modified":"2024-06-04T13:58:43","modified_gmt":"2024-06-04T17:58:43","slug":"how-to-survive-pregnancy-without-caffeine","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10330\/how-to-survive-pregnancy-without-caffeine\/","title":{"rendered":"How to survive pregnancy without caffeine"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"span12 analysis-feedback\">\n<div class=\"media\">\n<div class=\"media-body\">\n<p>Once you find out you&#8217;re pregnant, one of the first changes to your usual routine might be skipping that second (or third, or fourth&#8230;) cup of coffee. Most experts recommend limiting your caffeine intake to less than 200 mg a day (which is about one or two small cups of coffee). But do you usually start the afternoon with a venti latte? Or grab a pre-workout beverage? Then, you probably aren&#8217;t terribly excited to hear about these recommendations. But fear not! There are a lot of energizing and delicious alternatives.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"resource-content\">\n<div class=\"row-fluid\">\n<h4><strong>Caffeine alternatives<\/strong><\/h4>\n<ul>\n<li><strong>Decaf drinks:<\/strong> If you love a regular cup of joe, try tricking yourself with decaf coffee for the same taste without as much caffeine. Keep in mind, though, that decaf doesn&#8217;t mean caffeine-free, as decaf coffee may have a small amount of caffeine, but far less than regular coffee.<\/li>\n<li><strong>Tea:<\/strong> The benefits of tea have been widely appreciated for centuries &#8211; it comes in lots of delicious varieties, tends to have a soothing effect, and has great health benefits, including improving mental alertness. Be careful in your selection, though, since teas like green or black tea do contain lower amounts of caffeine. Look for caffeine-free varieties if you want to skip caffeine entirely.<\/li>\n<li><strong>Sparkling water:<\/strong> If you want a kick of carbonation without any caffeine, sparkling water is a great way to stay hydrated and wake yourself up.<\/li>\n<li><strong>Hydrate:<\/strong> If you\u2019ve gotten eight hours of sleep (one can hope!), that\u2019s eight hours your body has gone without consuming any water. A lot of morning drowsiness can be linked to dehydration. Try drinking a tall glass of water <span style=\"font-weight: 400;\">as you make your way through your morning routine<\/span>, you might be surprised by how alert you feel.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">New snacks: You might think the only way to get your morning buzz is by drinking a cup of coffee, but there are lots of snacks that can energize you just as well, like nuts, cereal, and fresh fruits.<\/span><\/li>\n<\/ul>\n<h4><strong>Energy, the natural way<\/strong><\/h4>\n<p>In addition to changing the way you eat and drink, continue to get regular exercise to keep you energized. Make sure you\u2019re eating small meals and snacks throughout the day and adding protein where you can. If you feel absolutely exhausted around the clock, talk to your healthcare provider. <span style=\"font-weight: 400;\">Many pregnant people have changing levels of iron, thyroid hormone and more that can drastically impact how you feel. <\/span>Take advantage of free moments to stretch or nap, and you\u2019ll have no problem keeping up the stamina to support your growing baby.<\/p>\n<hr \/>\n<h5><span style=\"color: inherit; font-size: 1em;\">Read more<\/span><\/h5>\n<div style=\"color: grey;\">\n<ul>\n<li><a href=\"\/guide\/10064\/caffeine-pregnancy\">Caffeine during pregnancy: what you need to know<\/a><\/li>\n<li><a href=\"\/guide\/10530\/staying-energized-during-pregnancy\">Staying energized during pregnancy<\/a><\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>&#8220;Moderate Caffeine Consumption During Pregnancy: Committee Opinion Number 462.&#8221; <em>ACOG.<\/em> American College\u00a0of Obstetricians and Gynecologists, 8\/10\/2015. Web.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine becomes such a part of life for many of us that the habit can be tough to shake. Fortunately, there are plenty of other ways to boost your energy!<\/p>\n","protected":false},"author":8,"featured_media":233057,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"111","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"111","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"8","ovia_legacy_category2":"","ovia_content_url_id":"10330","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-10330","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to survive pregnancy without caffeine - Ovia Health<\/title>\n<meta name=\"description\" content=\"Caffeine becomes such a part of life for many of us that the habit can be tough to shake. 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