{"id":10320,"date":"2021-12-29T14:44:00","date_gmt":"2021-12-29T19:44:00","guid":{"rendered":"https:\/\/wp.oviahealth.com\/?post_type=article&p=10320"},"modified":"2022-01-12T17:04:58","modified_gmt":"2022-01-12T22:04:58","slug":"gaining-more-weight-during-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10320\/gaining-more-weight-during-pregnancy\/","title":{"rendered":"How to gain more weight during pregnancy"},"content":{"rendered":"\n
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Talia Glickman-Simon Contributing writer<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

Weight gain during pregnancy can be difficult for many people. Some have trouble because of decreased appetite<\/a> or morning sickness<\/a>. Others are working through anxiety<\/a>, depression<\/a>, and\/or eating disorders. The good news is there are ways to support yourself. Here are some tips to get you started.\u00a0<\/p>\n\n\n\n

Learn the facts<\/h2>\n\n\n\n

The best first step is to figure out why you\u2019re having trouble gaining weight. The cause could be physical, emotional, mental, or a combination. Identifying the \u201cwhy\u201d can help you take action. You can start unpacking this question by reaching out to a trusted provider. This clinically validated screening tool<\/a> is another option to learn about your mental health. <\/p>\n\n\n\n

Be mindful of eating disorders<\/h2>\n\n\n\n

If you\u2019ve dealt with anorexia, bulimia, orthorexia, purging, or any other eating disorder, the thought of gaining weight might be particularly scary. Watching your body change can be triggering even without this specific history \u2014 when you add in the cultural stressors and shame surrounding weight, it can become even more difficult. For some, gaining weight simply may not feel doable, if that\u2019s your experience, it is not your fault. Speaking with a mental health professional who has a background in eating disorders is a good way to find support. Addressing your feelings with someone who understands, might allow you to dedicate more mental energy to taking care of yourself during these exciting but challenging months. <\/p>\n\n\n\n

Be gentle with yourself<\/h2>\n\n\n\n

Pregnancy isn\u2019t easy, and sometimes gaining weight takes time. Try to remember that you\u2019re doing your best. And, while weight gain can be important, taking care of your other health needs<\/a> also matters. If you\u2019re looking for new ways to feel emotionally and mentally supported, try out these tips: <\/p>\n\n\n\n