{"id":103187,"date":"2020-04-20T10:20:51","date_gmt":"2020-04-20T14:20:51","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/103187\/healthy-happy-flourless-chocolate\/"},"modified":"2025-06-11T10:13:47","modified_gmt":"2025-06-11T14:13:47","slug":"healthy-happy-flourless-chocolate-cake","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/103187\/healthy-happy-flourless-chocolate-cake\/","title":{"rendered":"Flourless chocolate cake&#8230;with a surprise!\u00a0"},"content":{"rendered":"<div class=\"content-author\">\n<div class=\"content-author__wrapper\"><img decoding=\"async\" class=\"content-author__image\" src=\"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/24869\/article_103061_HappyPregnancyCookbook_2017_04_AuthorIMG_CROP.png\" alt=\"\u201cStephanie\"><\/p>\n<p class=\"content-author__name content-author__name--guest\">Stephanie Clarke, RD and Willow Jarosh, RD<span class=\"content-author__title\">Authors of<em>&nbsp;<em>Healthy, Happy Pregnancy Cookbook<\/em><\/em><\/span><\/p>\n<\/div>\n<\/div>\n<p>A chocolate cake that uses no flour, boasts protein and fiber, AND actually tastes like a normal chocolate cake? Sign yourself up, lady. And, if this cake needed more to brag about, it freezes really well. Cut it into individual portions, wrap each in plastic wrap, and freeze for those days when you want a piece of chocolate cake but don&#8217;t want to heat up the oven.&nbsp;<\/p>\n<p><strong>Makes 8&nbsp;servings \/ Prep time: 10 minutes \/ Total time: 40 minutes<\/strong><\/p>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li>Cooking spray or oil<\/li>\n<li>5 ounces bittersweet chocolate, chopped, divided<\/li>\n<li>1 (15-ounce) can chickpeas, rinsed and drained<\/li>\n<li>3 large eggs<\/li>\n<li>1 teaspoon pure vanilla extract<\/li>\n<li>\u00bd cup sugar<\/li>\n<li>\u00bc cup unsweetened cocoa powder<\/li>\n<li>1 teaspoon baking powder<\/li>\n<\/ul>\n<h4><strong>Directions<\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400;\">Preheat the oven to 350<span style=\"font-weight: 400;\">\u2109.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coat a 9-inch round cake pan with cooking spray, or rub lightly with oil.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reserve 1 ounce of the chocolate and heat the remaining 4 ounces in a double boiler, stirring until melted, about 7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Puree the chickpeas, eggs, and vanilla in a blender or food processor until smooth, about 1 minute. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the sugar, cocoa powder, baking powder, and melted chocolate and puree until all the ingredients are smooth, about 1 minute more.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stir in the reserved 1 ounce of chopped chocolate.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour the batter into the pan and bake until the center of the cake is just firm, 16 to 18 minutes. Do not overbake.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cool before cutting and serving.&nbsp;<br \/>\n<\/span><\/li>\n<\/ol>\n<p>Per serving: 229&nbsp;calories, 6&nbsp;g protein, 31&nbsp;g carbohydrates, 6&nbsp;g fiber, 19&nbsp;g total sugar, 10&nbsp;g fat, 5 g saturated fat, 157&nbsp;mg sodium, 210&nbsp;mg potassium (6% DV), 73&nbsp;mg calcium (7% DV), 57&nbsp;mg magnesium (14% DV), 0.274&nbsp;mcg B12 (5% DV), 0.037&nbsp;mg B6 (2% DV), 2.3&nbsp;mg iron (13% DV)<\/p>\n<hr>\n<p><strong>About the book:<\/strong><\/p>\n<p><em>Healthy, Happy Pregnancy Cookbook<\/em> is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy\u2014such as swollen ankles, bloating, and more.<\/p>\n<hr>\n<p style=\"color: grey;\">From HEALTHY, HAPPY PREGNANCY COOKBOOK. Copyright&nbsp;\u00a9 2016 by Stephanie Clarke and Willow Jarosh. Reprinted with permission of Atria Books, a Division of Simon &amp; Schuster, Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chocolate cake that uses no flour, boasts protein and fiber, AND actually tastes like a normal chocolate cake? Sign yourself up, lady. And, if this cake needed more to brag about, it freezes really well.<\/p>\n","protected":false},"author":1,"featured_media":233622,"template":"","format":"standard","meta":{"ovia_author_name":"Stephanie Clarke, RD and Willow Jarosh, RD","ovia_author_prefix":"A cookbook by:","ovia_author_image":"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/24869\/article_103061_HappyPregnancyCookbook_2017_04_AuthorIMG_CROP.png","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"103187","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-103187","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flourless chocolate cake...with a surprise!\u00a0 - Ovia Health<\/title>\n<meta name=\"description\" content=\"A chocolate cake that uses no flour, boasts protein and fiber, AND actually tastes like a normal chocolate cake? 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