{"id":103179,"date":"2020-04-20T10:18:33","date_gmt":"2020-04-20T14:18:33","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/103179\/healthy-happy-kale-chicken-soup\/"},"modified":"2025-06-11T10:13:45","modified_gmt":"2025-06-11T14:13:45","slug":"healthy-happy-kale-chicken-soup","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/103179\/healthy-happy-kale-chicken-soup\/","title":{"rendered":"Kale and chicken sausage soup"},"content":{"rendered":"<div class=\"content-author\">\n<div class=\"content-author__wrapper\"><img decoding=\"async\" class=\"content-author__image\" src=\"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/24869\/article_103061_HappyPregnancyCookbook_2017_04_AuthorIMG_CROP.png\" alt=\"\u201cStephanie\"><\/p>\n<p class=\"content-author__name content-author__name--guest\">Stephanie Clarke, RD and Willow Jarosh, RD<span class=\"content-author__title\">Authors of<em>&nbsp;<em>Healthy, Happy Pregnancy Cookbook<\/em><\/em><\/span><\/p>\n<\/div>\n<\/div>\n<p>This soup is hearty and nutritionally balanced enough to be a meal on its own. So, once it&#8217;s thawed, you have dinner on the table in no time. Pair it with a simple green salad to round out the meal.<\/p>\n<p><strong>Makes 6&nbsp;servings \/ Prep time: 10 minutes \/ Total time: 20 minutes<\/strong><\/p>\n<h4><strong>Ingredients<\/strong><\/h4>\n<ul>\n<li>1\u00bd tablespoons extra-virgin olive oil<\/li>\n<li>1 pound pre-cooked chicken sausage (such as Applegate Farms)<\/li>\n<li>1\u00bd cups chopped yellow onion<\/li>\n<li>6 garlic cloves, minced<\/li>\n<li>6 cups water<\/li>\n<li>3 cups low-sodium chicken broth or homemade chicken stock<\/li>\n<li>1 teaspoon kosher salt<\/li>\n<li>3 pounds Yukon Gold potatoes, cut into&nbsp;\u00bd-inch pieces<\/li>\n<li>6 cups kale, stems removed, leaves coarsely chopped<\/li>\n<li>1\u00bd tablespoons apple cider vinegar<\/li>\n<li>\u00bc teaspoon red pepper flakes (optional)<\/li>\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n<\/ul>\n<h4><strong>Directions<\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400;\">Heat the oil in a soup pot or Dutch oven over medium heat. Add the sausage and cook, rotating, until the skin is browned all over, about 7 minutes.<\/li>\n<li style=\"font-weight: 400;\">Remove from the pot and set aside. Once the sausage is cool enough to handle, cut into slices.&nbsp;<\/li>\n<li style=\"font-weight: 400;\">Add the onion to the same pot and cook until <span style=\"font-weight: 400;\">translucent<\/span>, about 5 minutes.&nbsp;<\/li>\n<li style=\"font-weight: 400;\">Add the garlic and cook until fragrant, about 1 minute. Add the water, broth, and salt and bring to a boil.<\/li>\n<li style=\"font-weight: 400;\">Add the potatoes, kale, sausage, vinegar, and red pepper flakes and reduce to a simmer, cover, and cook over medium-low heat until the potatoes are fork-tender, about 9 minutes more. (If you plan to freeze the soup, undercook the potatoes slightly; see freezing directions.) Season with black pepper.<\/li>\n<\/ol>\n<h4><strong>Freezing directions<\/strong><\/h4>\n<ol>\n<li style=\"font-weight: 400;\">Freezing soup: Remove the pot from the heat and let the soup cool slightly, about 30 minutes.&nbsp;<\/li>\n<li style=\"font-weight: 400;\">Portion the soup into containers based on the number of servings you plan to thaw at once.&nbsp;<\/li>\n<li style=\"font-weight: 400;\">Leave at least an inch of room at the top of the container for the liquid to expand.&nbsp;<\/li>\n<li style=\"font-weight: 400;\">Write the date on the container and store for up to 3 months.&nbsp;<\/li>\n<\/ol>\n<p>Per serving: 368&nbsp;calories, 24&nbsp;g protein, 51 g carbohydrates, 6&nbsp;g fiber, 7&nbsp;g total sugar, 10 g fat, 2&nbsp;g saturated fat, 751&nbsp;mg sodium, 1535&nbsp;mg potassium (44% DV), 143&nbsp;mg calcium (14% DV), 87&nbsp;mg magnesium (22% DV), 0.12 mcg B12 (2% DV), 0.664&nbsp;mg B6 (33% DV), 4 mg iron (20% DV)<\/p>\n<hr>\n<p><strong>About the book:<\/strong><\/p>\n<p><em>Healthy, Happy Pregnancy Cookbook<\/em> is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy\u2014such as swollen ankles, bloating, and more.<\/p>\n<hr>\n<p style=\"color: grey;\">From HEALTHY, HAPPY PREGNANCY COOKBOOK. Copyright&nbsp;\u00a9 2016 by Stephanie Clarke and Willow Jarosh. Reprinted with permission of Atria Books, a Division of Simon &amp; Schuster, Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This soup is hearty and nutritionally balanced enough to be a meal on its own. So, once it&#8217;s thawed, you have dinner on the table in no time. Pair it with a simple green salad to round out the meal.<\/p>\n","protected":false},"author":1,"featured_media":233619,"template":"","format":"standard","meta":{"ovia_author_name":"Stephanie Clarke, RD and Willow Jarosh, RD","ovia_author_prefix":"A cookbook by:","ovia_author_image":"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/24869\/article_103061_HappyPregnancyCookbook_2017_04_AuthorIMG_CROP.png","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"12","ovia_legacy_category2":"","ovia_content_url_id":"103179","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[61,56],"parent-category":[],"fert-tag":[],"preg-tag":[280],"parent-tag":[],"class_list":["post-103179","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-pregnancy-nutrition","preg-category-staying-healthy-while-pregnant","preg-tag-pregnancy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kale and chicken sausage soup - Ovia Health<\/title>\n<meta name=\"description\" content=\"This soup is hearty and nutritionally balanced enough to be a meal on its own. 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