{"id":102490,"date":"2021-03-30T11:53:15","date_gmt":"2021-03-30T15:53:15","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/102490\/pregnancy-loss-coping-after-loss\/"},"modified":"2022-03-09T15:29:13","modified_gmt":"2022-03-09T20:29:13","slug":"pregnancy-loss-coping-after-loss","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/102490\/pregnancy-loss-coping-after-loss\/","title":{"rendered":"How to cope after a pregnancy loss"},"content":{"rendered":"

The grieving process for any kind of pregnancy loss looks different for everyone. But there are some feelings that most people experience<\/a> when they\u2019re trying to get over a significant and personal loss. Grief is sometimes described as an experience that happens in different \u2018stages\u2019 of emotions.<\/p>\n

Coping after a miscarriage<\/h2>\n

According to Mayo Clinic, stages of grief include feelings of shock, denial, guilt, anger, sadness and depression, jealousy, and yearning for a lost pregnancy. It\u2019s not abnormal for women who have experienced a miscarriage to feel these emotions. There also isn\u2019t any particular order or length to these feelings; women may experience any of these difficult emotions, in any order, for any amount of time.<\/p>\n

Consider these ways to heal<\/h3>\n

People cope with loss in different ways, and what works for one person might not work for another. But there are a few things that might help women as they grieve a miscarriage.<\/p>\n

Find support<\/h4>\n

There are online and in-person support groups for mothers who have experienced a miscarriage. Many women find these groups to be immensely helpful while they grieve. If you\u2019re interested in finding a support group, your healthcare provider will be able to provide you with more information.<\/p>\n

Don’t be afraid to ask for help<\/h4>\n

In most cases, people want to offer their help, but those who haven\u2019t experienced a miscarriage won\u2019t know exactly what they can do to make things feel better for a grieving individual or couple. It might be uncomfortable at first, but women who are grieving should let friends and family know what they need, no matter how small or big it seems.<\/p>\n

Allow yourself to grieve<\/h4>\n

At any point in pregnancy, miscarriage can have an intense emotional impact on a woman. No pregnancy is too short to grieve after a pregnancy loss. Grief can\u2019t be controlled; it can only be managed healthily as someone moves forward in life. Women who have had a miscarriage should embrace whatever feeling comes after the experience in order to process the loss.<\/p>\n

Move at one\u2019s your pace<\/h4>\n

Everyone heals at their own speed, and there\u2019s no amount of time that is \u2018too long\u2019 to be sad about a miscarriage.<\/p>\n

Chat with a professional<\/h4>\n

While friends and family are a wonderful resource, sometimes talking to a trained counselor can be a really helpful exercise. Your provider can recommend a psychologist or mental health counselor for you if you need. Even just going to one or two sessions can sometimes provide healing and clarity to women who are struggling with loss.<\/p>\n

If daily life gets too difficult, talk to your provider ASAP<\/h4>\n

Sometimes grief can overcome a person and make it hard for them to do daily tasks or take care of themselves. Women who start to feel hopeless about the future, who are struggling with their emotions, who feel depressed for long periods of time or who think about harming themselves should talk to their healthcare provider. He or she can help find a therapist or a psychiatrist who will support these women on their healing journey.<\/p>\n

Every case is different<\/h3>\n

It\u2019s impossible to know in advance what will best help someone heal. It\u2019s also completely okay for someone to try a few different things before finding out what coping method helps them feel the best after a miscarriage. Over time, things will get easier, and healing will continue to happen.<\/p>\n

\n

Sources<\/h5>\n
    \n
  • \u201cPregnancy loss: How to cope.\u201d MayoClinic.<\/em> Mayo Foundation for Medical Education and Research, Jun 25 2016. Web.<\/li>\n
  • Elizabeth Leis-Newman. \u201cMiscarriage and loss.\u201d American Psychological Association Monitor on Psychology.<\/em> 43(6)56. Web. June 2012.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Miscarriage is a deeply personal experience, and many women find it hard to express the thoughts and emotions they struggle with after having one. Grieving a lost pregnancy is painful, and these feelings don’t go away immediately. But healthy coping behaviors can help women stay on the path towards emotional recovery.<\/p>\n","protected":false},"author":1,"featured_media":222485,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"1","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"126","ovia_legacy_category2":"","ovia_content_url_id":"102490","ovia_include_share_buttons":"","ovia_fertility_goal":"2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[29,41,37,33,31,35,27,10,16,17,18],"preg-category":[],"parent-category":[],"fert-tag":[241,240,231,244,211,210,191,189,188],"preg-tag":[],"parent-tag":[],"class_list":["post-102490","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-difficulty-getting-pregnant","fert-category-friendship-community","fert-category-general-health","fert-category-health-and-wellness","fert-category-infertility","fert-category-mental-health","fert-category-pregnancy-loss","fert-category-reproductive-health","fert-category-reproductive-healthcare","fert-category-reproductive-issues-and-conditions","fert-category-trying-to-conceive","fert-tag-depression","fert-tag-fertility-and-mental-health","fert-tag-fertility-disorders","fert-tag-managing-stress","fert-tag-miscarriage-grief","fert-tag-miscarriage-recovery","fert-tag-patient-self-advocacy","fert-tag-reproductive-health-care-providers","fert-tag-wellness-exams"],"yoast_head":"\nCoping 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