{"id":102390,"date":"2019-04-05T08:32:13","date_gmt":"2019-04-05T12:32:13","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/102390\/platejoy-six-ways-greens\/"},"modified":"2022-11-30T23:59:10","modified_gmt":"2022-12-01T04:59:10","slug":"platejoy-six-ways-greens","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/102390\/platejoy-six-ways-greens\/","title":{"rendered":"Go green: Six ways to work more greens into your diet"},"content":{"rendered":"
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\"PlateJoy\"<\/strong><\/p>\n

\n PlateJoy A personalized meal planning service that helps meet your nutritional needs<\/p>\n

Six ways to embrace a green diet<\/h2>\n<\/div>\n

Eating more greens is a no-brainer when it comes to feeling great. It\u2019s one of the most effective ways to increase your overall nutrient intake<\/a> – and your health. Greens of every variety offer something beneficial to the body, but those of dark leafy and cruciferous types like cabbage, kale, broccoli, and bok choy offer the most bang for your edible buck. They deliver the highest concentration of valuable vitamins, minerals, phytonutrients, and fiber, which improve many aspects of well-being. Whether you\u2019re looking to increase your energy, improve digestion and skin health, manage your weight, or simply up your hydration, eating more greens might be the answer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Easier said than done, though, right?<\/p>\n

It can be tricky to work ample greens into your daily diet when time for salad preparation, veggie roasting, and sit-down meals is limited. Many take-out options offer iceberg lettuce at best, and kale salads, Brussels sprouts, and broccoli aren\u2019t the easiest finger foods to wolf down while you drive from A to B.<\/p>\n

But you don\u2019t have to eat a head of broccoli while in transit just to make your nutrient quota. Here are some of our favorite ways to work more greens into every day.<\/p>\n

1) Use greens as a base for other meals<\/h3>\n

Where you might otherwise have rice or pasta, swap in greens (or combine them with your grains). Spiralized zucchini, lightly saut\u00e9ed spinach or kale, or even coarsely chopped romaine can make a great base for any meal. Top with your favorite burrito-inspired fillings or your favorite salad fixings and you\u2019ll be eating at least double the greens without even noticing.<\/p>\n

2) Blend them into smoothies, soups and sauces<\/h3>\n

Perhaps the easiest way to work more greens in is to toss them into a smoothie, blended soup, or a homemade tomato sauce. You\u2019ll barely notice the taste, but your body will certainly notice the boost in nutrients. Kale, spinach, arugula, and microgreens make awesome options. PlateJoy\u2019s meal planning tools make it easy to find dozens of recipes that are tailored to your precise portion sizes.<\/p>\n

3) Supercharge burger patties<\/h3>\n

Whether meat or veggie-based, adding a few handfuls of chopped greens \u2013 like cabbage, kale or fresh herbs \u2013 to homemade patties can up the nutritional punch of your handheld meal. No time to make your own patties? No worries. Use fresh greens as a topping or wrap burgers in lettuce or collards instead of a bun.<\/p>\n

4) Snack on \u2018em<\/h3>\n

A batch of kale chips is infinitely more nutritious – and way less guilt-inducing – than a bag of potato chips, much as a handful of roasted Brussels sprouts is way more satisfying snack than a handful of cheese puffs (we promise.) Spending about 10 minutes of active time in the kitchen on weekends (and waiting about 40 minutes for them to cook) means you\u2019ll have green snacks on hand all week.<\/p>\n

5) Garnish, garnish, garnish<\/h3>\n

Good news: fresh basil, parsley, mint, cilantro, and their relatives all count as green veggies. In addition to making everything taste delicious, they provide significant amounts of vitamins C and K, iron and calcium.<\/p>\n

Starting a simple window box herb garden makes it effortless to get that extra boost of vitamins and flavor. Not into gardening? No worries. Your local grocery should have a variety of herbs available year-round: you can store them upright in water in a glass or jar in the fridge to keep them fresh. Just snip off the bottoms before you drop them in.<\/p>\n

6) Add frozen veggies to canned products<\/h3>\n

You might think it\u2019s cheating, but using prepared products can be a great way to make healthy alternatives<\/a> convenient, inexpensive, and more nutrient-rich for the new, green diet. A can of organic soup plus a handful of frozen peas or green beans can make for a quick lunch, and that extra fiber will go a long way in making you feel full.<\/p>\n

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About the author:<\/h5>\n

PlateJoy is a personalized meal planning service that\u2019s tailored to your nutrition needs. PlateJoy uses over 50 data points about your dietary requirements, time constraints and tastes to create a custom plan to keep you on track, with delicious recipes and time-saving grocery lists, as well as optional ingredient delivery.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We all know that eating greens is good for you, and they’re even more important during pregnancy, delivering the highest concentration of valuable vitamins, minerals, phytonutrients and fiber. Here’s how to sneak more of them into your everyday eating.<\/p>\n","protected":false},"author":1,"featured_media":221267,"template":"","format":"standard","meta":{"ovia_author_name":"A personalized meal planning service that helps meet your nutritional needs","ovia_author_prefix":"PlateJoy","ovia_author_image":"https:\/\/ovia-assets.s3.amazonaws.com\/content_platform\/24189\/article_102390_Platejoy_circlelogo.png","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"44","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"slideshow","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"124","ovia_legacy_category2":"","ovia_content_url_id":"102390","ovia_include_share_buttons":"","ovia_fertility_goal":"2,1,3,4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[37,33,34,20,19,10],"preg-category":[],"parent-category":[],"fert-tag":[239,237,201,188],"preg-tag":[],"parent-tag":[],"class_list":["post-102390","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-general-health","fert-category-health-and-wellness","fert-category-nutrition","fert-category-preconception-health","fert-category-preconception-planning","fert-category-reproductive-health","fert-tag-fertility-boost-vitamins","fert-tag-fertility-nutrition","fert-tag-preconception-vitamins","fert-tag-wellness-exams"],"yoast_head":"\nConsider switching to a green diet | Six ways to do it<\/title>\n<meta name=\"description\" content=\"Switching to a green based diet can be very beneficial to a person\u2019s overall health and fertility. 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