{"id":10157,"date":"2021-03-02T04:24:24","date_gmt":"2021-03-02T09:24:24","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10157\/how-to-induce-labor\/"},"modified":"2025-01-06T17:24:11","modified_gmt":"2025-01-06T22:24:11","slug":"how-to-induce-labor","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10157\/how-to-induce-labor\/","title":{"rendered":"How to induce labor"},"content":{"rendered":"<p>Pregnancy might be only 40 weeks long, but it can feel like a century, especially on the home stretch. And when you&#8217;ve reached 39 weeks, 40 weeks, or beyond, you might start getting impatient \u2014 which is understandable.<\/p>\n<p>Not only are you likely becoming increasingly uncomfortable, but you&#8217;re also probably excited to meet your bundle of joy. If you&#8217;re like a lot of pregnant folks, you might be thinking, &#8220;If only there were a way to make this go faster.&#8221;<\/p>\n<p>As it turns out, there might be a few ways. You can be medically induced when necessary. You can also try several &#8220;natural&#8221; induction strategies at home. While most of the latter options aren&#8217;t backed by science, most are okay to try in a low-risk pregnancy. Here&#8217;s what you should know.<\/p>\n<h4><strong>When and how do healthcare providers induce labor?<\/strong><\/h4>\n<p>Around 30% of all births in the U.S. are induced. <span style=\"font-weight: 400;\">While waiting for Baby to declare their birthday is ideal for healthy pregnancies, there are many reasons why induction of labor may be recommended. In some cases, pregnancy complications arise that put you and\/or baby at increased risk, and this may mean that giving birth is the safest intervention. If vaginal birth is the plan, induction of labor is the way to get there before labor has started all on its own.<\/span><\/p>\n<p>Here are some different ways healthcare providers can medically induce labor.<\/p>\n<ul>\n<li><strong>Stripping the Membranes:\u00a0<\/strong>Your healthcare provider may try to coax you into labor by &#8220;stripping the membranes.&#8221; T<span style=\"font-weight: 400;\">his involves your OB provider running their finger along the inside of your cervix to release labor-friendly prostaglandins. It feels like a longer and crampier than normal cervical check. It\u2019s generally done in the office; afterward, you wait at home for about 24-48 hours to see if it takes effect. It can only be done if the cervix is already slightly open (dilated). Y<\/span><span style=\"font-weight: 400;\">ou can expect to have some spotting and cramping for a day or so after having this done.<\/span><\/li>\n<li><strong>Rupturing\u00a0the Membranes:\u00a0<\/strong>&#8220;Ruptured membranes&#8221; is the medical way to say your water broke, and is stimulating labor. With this induction method, your healthcare provider uses a small hook to make a hole in the membranes (the amniotic sac). It&#8217;s usually not painful, but you might feel a warm gush of liquid like you would if your water broke on its own.\u00a0<span style=\"font-weight: 400;\">Because the barrier between Baby and the outside world is broken, this may increase the chance for infection and vaginal exams should be minimized after this is done.<\/span><\/li>\n<li><strong>Ripening the cervix:<\/strong> In some cases, prostaglandins in pill form are taken by mouth or inserted into the vagina. <span style=\"font-weight: 400;\">This is a common approach when a cervix is fully closed or only open a very small amount. <\/span>These medicines can trigger contractions and soften the cervix so it opens. <span style=\"font-weight: 400;\">This is often done overnight in the hospital, as it\u2019s usually a slow part of the induction process, and in some cases, it\u2019s possible to rest or sleep.<\/span><\/li>\n<li><strong>Foley bulb<\/strong>: a flexible catheter with 1 or 2 balloons is placed inside the cervix by your OB provider. <span style=\"font-weight: 400;\">This helps to dilate the cervix mechanically and can allow some parents to go home for 12 hours and wait for labor to start. In the hospital, these can be used alongside other medications for a quicker effect.\u00a0<\/span><\/li>\n<li><strong>Pitocin<\/strong>: Pitocin is the synthetic version of the hormone oxytocin, <span style=\"font-weight: 400;\">which causes <\/span><span style=\"font-weight: 400;\">contractions<\/span>. When given intravenously <span style=\"font-weight: 400;\">(through an IV catheter in your vein),<\/span> it causes contractions. This i<span style=\"font-weight: 400;\">s often used after cervical ripening, or if that step wasn\u2019t necessary, at the very beginning of an induction. It can also be used to <\/span><span style=\"font-weight: 400;\">increase the frequency of contractions in labor that\u2019s already started. This is called labor augmentation.<\/span><\/li>\n<\/ul>\n<h4><strong>Inducing labor at home<\/strong><\/h4>\n<p>As we mentioned, research on the effectiveness of<span style=\"font-weight: 400;\"> at-home methods of <\/span>labor isn&#8217;t strong, yet many people swear by what worked for them. If you&#8217;re right around 40 weeks pregnant and don&#8217;t have an apparent need to be medically induced, there are a few things you can try <span style=\"font-weight: 400;\">after talking it over with your OB provider.<\/span><\/p>\n<ul>\n<li><strong>Walking or climbing stairs<\/strong>: Walking is a great form of exercise during pregnancy. Some people believe taking walks encourages your baby to make their way down the birth canal.<\/li>\n<li><strong>Spicy foods or pineapple<\/strong>: Another theory suggests eating spicy foods <span style=\"font-weight: 400;\">or fresh pineapple juice\u00a0<\/span><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">irritates your intestines and kickstart<\/span> contractions. While it&#8217;s true an upset stomach can make the uterus contract, there&#8217;s no proof it results in labor. Also, you could end up with uncomfortable <span style=\"font-weight: 400;\">diarrhea or<\/span> heartburn.<\/li>\n<li><strong>Sex<\/strong>: Getting busy can make your body release oxytocin, the hormone that&#8217;s partly behind labor contractions. In theory, this could help you go into labor sooner, but it hasn&#8217;t been backed up by research.\u00a0<span style=\"font-weight: 400;\">Other people think that the prostaglandins in semen may help the cervix soften. If you\u2019re comfortable, you can give it a try!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Eating dates:<\/strong> Some small studies suggest that eating dates daily in the last 4 weeks of pregnancy can reduce the risk of needing a medical induction, and\/or make labor shorter. Caution is advised for gestational diabetics who may not be able to eat 5-6 dates each day due to their high sugar content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Nipple stimulation:<\/strong> Whether by hand or pump, nipple stimulation can increase how often the uterus contracts. However, Research is ongoing to investigate if it causes labor to start or reduces the need for medical induction.\u00a0<\/span><\/li>\n<li><strong>Acupuncture<\/strong>: Some people swear by acupuncture for inducing labor. However, randomized trials haven&#8217;t been able to prove it has any effect on the timing.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Red Raspberry Leaf:<\/strong> A mainstay of many people\u2019s routine at the end of pregnancy, this herb has been used in many cultures with the belief that it aids in strengthening the uterus and helping labor start all on its own. Commonly, it\u2019s taken in tea form. One small study even showed a slightly shorter pushing phase for those who took red raspberry leaf tablets. The jury is still out, though, as other studies have shown no benefit to its use.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Castor oil\/herbal remedies:<\/strong> Although many people try these at-home ways of inducing labor, they can carry significant risks. Please discuss their use with your OB provider before going it alone.<\/span><\/li>\n<\/ul>\n<p>At the end of a healthy pregnancy, <span style=\"font-weight: 400;\">it can be tricky to navigate the waiting game.<\/span> While these at-home techniques are generally fine to try, make sure to check with your healthcare provider before attempting to induce labor on your own.<\/p>\n<p><em><strong>Reviewed by the Ovia Health Clinical Team<\/strong><\/em><\/p>\n<hr \/>\n<h5>Read more<\/h5>\n<ul>\n<li><a href=\"\/guide\/10149\/labor-101\">Prepare for labor<\/a><\/li>\n<li><a href=\"\/guide\/10231\/week-40\">40 weeks pregnant<\/a><\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>Martin, J. A. et al. Births: Final Data for 2018. National Vital Statistics Reports. 2018. Web. <a href=\"https:\/\/www.cdc.gov\/nchs\/data\/nvsr\/nvsr68\/nvsr68_13-508.pdf\">https:\/\/www.cdc.gov\/nchs\/data\/nvsr\/nvsr68\/nvsr68_13-508.pdf<\/a><\/li>\n<li>March of Dimes. Inducing Labor. 2018. Web. <a href=\"https:\/\/www.marchofdimes.org\/pregnancy\/inducing-labor.aspx\">https:\/\/www.marchofdimes.org\/pregnancy\/inducing-labor.aspx<\/a><\/li>\n<li>Marconi, A. M. Recent advances in the induction of labor. F1000Research. 2019. Web. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6823899\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6823899\/<\/a><\/li>\n<li>Mayo Clinic Staff. Labor Induction. Mayo Clinic. 2020. Web. <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/labor-induction\/about\/pac-20385141\">https:\/\/www.mayoclinic.org\/tests-procedures\/labor-induction\/about\/pac-20385141<\/a><\/li>\n<li>Duryea, E. MD. The truth about &#8220;natural&#8221; ways to induce labor. UT Southwestern Medical Center. 2017. Web. <a href=\"https:\/\/utswmed.org\/medblog\/truth-natural-labor\/\">https:\/\/utswmed.org\/medblog\/truth-natural-labor\/<\/a><\/li>\n<li>Health Essentials. Truth or Tale? 8 Ways to (Maybe) Move Labor Along Naturally. Cleveland Clinic. 2018. Web. <a href=\"https:\/\/health.clevelandclinic.org\/truth-or-tale-8-ways-to-maybe-move-labor-along-naturally\/\">https:\/\/health.clevelandclinic.org\/truth-or-tale-8-ways-to-maybe-move-labor-along-naturally\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Although it&#8217;s definitely not time yet, sooner or later you might want to coax your baby on out! Even though the science is not so certain, some women swear by certain methods of inducing labor. Doctors are far more successful and adept at inducing labor, which they do as much as 27% of the time.<\/p>\n","protected":false},"author":1,"featured_media":232646,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"253","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"253","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"4","ovia_legacy_category2":"","ovia_content_url_id":"10157","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[68,69],"parent-category":[],"fert-tag":[],"preg-tag":[294],"parent-tag":[],"class_list":["post-10157","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-giving-birth","preg-category-labor-and-delivery","preg-tag-preparing-for-labor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to induce labor - Ovia Health<\/title>\n<meta name=\"description\" content=\"Although it&#039;s definitely not time yet, sooner or later you might want to coax your baby on out! 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Even though the science is not so certain, some women swear by certain methods of inducing labor. 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