{"id":10141,"date":"2021-02-03T10:11:31","date_gmt":"2021-02-03T15:11:31","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10141\/childbirth-class\/"},"modified":"2025-01-15T15:05:22","modified_gmt":"2025-01-15T20:05:22","slug":"childbirth-class","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10141\/childbirth-class\/","title":{"rendered":"Childbirth classes: preparing for labor"},"content":{"rendered":"\n<p>Even when you&#8217;re excited to meet your little one, the delivery process can be a bit intimidating. Luckily, birthing classes exist for those who feel like they could use a bit of guidance and instruction before it\u2019s time for\u00a0<span data-pronoun=\"baby\" class=\"pronoun-baby\">Baby<\/span>\u00a0to show up on the scene.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What you\u2019ll learn<\/strong><\/h4>\n\n\n\n<p>Childbirth classes can teach you a number of different tips and techniques that will help make the process of labor and birth much easier.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Labor education:<\/strong>\u00a0From how to identify labor is\u00a0on its way\u00a0to what to do next and more, childbirth classes will help get you ready for that magical moment when you say, \u201cit\u2019s go time!\u201d<\/li>\n\n\n\n<li><strong>Relaxation and breathing techniques:<\/strong>\u00a0Vital for labor and birth, relaxation and breathing techniques can help keep your mind at ease during the most\u00a0physically and emotionally challenging\u00a0parts of labor.<\/li>\n\n\n\n<li>Common interventions. Learn what to expect from a hospital stay, from an IV to fetal monitoring and more.\u00a0<\/li>\n\n\n\n<li>Types of births, such as vaginal, cesarean or forceps or\u00a0vacuum\u00a0assisted.<\/li>\n\n\n\n<li><strong>Meeting other expecting parents:<\/strong>\u00a0Whether you\u2019re the first among your friends to get pregnant, or you just want some\u00a0solidarity\u00a0from those who are in the same boat as you, the importance of the social aspect of childbirth classes is\u00a0a huge benefit for some people.<\/li>\n\n\n\n<li><strong>Involve your partner:<\/strong>\u00a0If you have a partner, attending childbirth classes together is a great way to bring them into the loop, and get them better acquainted with the process.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Where to go<\/strong><\/h4>\n\n\n\n<p>Childbirth classes are increasingly offered online, although many hospitals and private childbirth educators still teach in person. It\u2019s possible to mix and match both types of classes by taking a hospital class on childbirth and an online class on something more specific, like breastfeeding. Hospital classes can be helpful because they generally include a tour, and you can find out all of the details about what is available where you plan to give birth. Options do vary quite a bit from facility to facility!&nbsp;They are often free or low-cost if you plan to give birth at that location.&nbsp;<\/p>\n\n\n\n<p>Online classes usually allow you to access information again and again or to go at your own pace. You don\u2019t have to leave your house and can work within the schedules of your family members. They often provide a wider perspective, which can be great to add to what you\u2019re learning from your provider.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Two popular methods<\/strong><\/h4>\n\n\n\n<p>There are many schools of thought when it comes to childbirth classes, including the Lamaze technique and the Bradley Method.<\/p>\n\n\n\n<p>The&nbsp;<strong>Lamaze technique<\/strong>&nbsp;is the more popular of the two and can help manage your body, mind and pain through relaxation, breathing, and visualization techniques.<\/p>\n\n\n\n<p>The&nbsp;<strong>Bradley method<\/strong>&nbsp;places more emphasis on having an unmedicated labor and birth, as well as on your partner or support person&nbsp;learning how to be&nbsp;your labor coach. Bradley followers generally believe that labor pain medication is unnecessary in most births. These classes are a better fit for those whose views fall under this umbrella.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The bottom line<\/strong><\/h4>\n\n\n\n<p>Even if you\u2019ve read every book and article possible to prepare yourself for birth,&nbsp;the expert perspective and information from a qualified childbirth educator are invaluable. The social aspect can also be a great way to build community&nbsp;Childbirth classes are a wonderful option for anyone who wants to get a little more comfortable with that fast-approaching due date.<\/p>\n\n\n\n<p><em><strong>Reviewed by the Ovia Health Clinical Team<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Read more<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/10527\/bradley-method-of-childbirth\">The Bradley method of childbirth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.oviahealth.com\/guide\/10528\/lamaze-method-of-childbirth\">The Lamaze method of childbirth<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R Grajeda, R Perez-Escamilla. &#8220;Stress during labor and delivery is associated with delayed onset of lactation among Urban Guatemalan women.&#8221;\u00a0<em>Journal of Nutrition.<\/em>\u00a0132(10):3055-60. Web. 10\/2\/2015.<\/li>\n\n\n\n<li>Mayo Clinic Staff. &#8220;Childbirth classes: Get ready for labor and delivery.&#8221;\u00a0<em>Mayo Clinic.<\/em>\u00a0Mayo Clinic, 6\/18\/2014. Web.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Even though you&#8217;ve still got a while to go until your baby is ready to poke its little head out, it never hurts to prepare for delivery ahead of time, and childbirth classes are an excellent place to do so.<\/p>\n","protected":false},"author":1,"featured_media":232609,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"112","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"4","ovia_legacy_category2":"","ovia_content_url_id":"10141","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[68,69],"parent-category":[],"fert-tag":[],"preg-tag":[294],"parent-tag":[],"class_list":["post-10141","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-giving-birth","preg-category-labor-and-delivery","preg-tag-preparing-for-labor"],"yoast_head":"<!-- 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