{"id":10137,"date":"2020-06-30T05:06:50","date_gmt":"2020-06-30T09:06:50","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/"},"modified":"2021-10-13T19:22:09","modified_gmt":"2021-10-13T23:22:09","slug":"pregnancy-relaxation-techniques","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/","title":{"rendered":"Pregnancy relaxation techniques: keeping it calm"},"content":{"rendered":"<p>Breathe in, breathe out. You might be saying this (or some version of it) to yourself while you\u2019re coping with pregnancy symptoms, anxiety about childbirth, and everything in between. It is well known that stress hormones hinder the development of a fetus, and your own ability to nurture, so you\u2019ll probably receive the same piece of advice over and over while you\u2019re pregnant: relax. If you\u2019re used to a fast-paced lifestyle, this is easier said than done&#8211;here are some tips to stay cool as a cucumber:<\/p>\n<ul>\n<li><strong>Deep breathing:<\/strong> This might sound like a useless endeavor, but breathing with your diaphragm in through your nose and out through your mouth is a proven technique to lower your heart rate and release tension throughout your body. You can lie on your back or on your left side if you\u2019re in your second or third trimester. Inhale, hold your breath for a few seconds, and exhale for four seconds.<\/li>\n<li><strong>Muscle relaxation:<\/strong> If you\u2019re feeling antsy before you sleep, try tensing each muscle from your forehead to your toes for a few seconds and releasing. Applying extra strain throughout your body actually makes you more relaxed for better sleep.<\/li>\n<li><strong>Yoga, stretching, and exercise:<\/strong> Working out your muscles during the day will help you stay limber and fall asleep faster. Look around for pregnancy yoga classes, which focus on meditation and relaxation techniques.<\/li>\n<li><strong>Prenatal massage:<\/strong> Who can turn down a trip to the spa? If foot rubs from your partner just aren\u2019t cutting it, get a professional treatment tailored to pregnant bodies that will help you relax.<\/li>\n<\/ul>\n<hr>\n<h5>Read more<\/h5>\n<ul>\n<li><a href=\"\/guide\/10136\/pregnancy-relaxation-breathing-techniques\">Relaxing breathing techniques for pregnancy: the coolest mom on the block<\/a><\/li>\n<li><a href=\"\/guide\/10522\/managing-pregnancy-stress\">Managing stress during pregnancy<\/a><\/li>\n<\/ul>\n<h5>Sources<\/h5>\n<ul>\n<li>R Grajeda, R Perez-Escamilla. &#8220;Stress during labor and delivery is associated with delayed onset of lactation among Urban Guatemalan women.&#8221; <em>Journal of Nutrition.<\/em> 132(10):3055-60. Web. 10\/2\/2015.<\/li>\n<li>S Narendran, R Nagarathna, V Narendran, S Gunasheela, HR Nagendra. &#8220;Efficacy of yoga on pregnancy outcome.&#8221; <em>Journal of Alternative and Complementary Medicine.<\/em> 11(2):237-44. Web. 4\/5\/2015.<\/li>\n<li>Mayo Clinic Staff. &#8220;Stress management &#8211; Stress Basics.&#8221; <em>Mayo Clinic.<\/em> Mayo Clinic, 4\/8\/2014. Web.<\/li>\n<li>Radboud University. &#8220;Stress during pregnancy related to infant gut microbiota.&#8221; <em>ScienceDaily.<\/em> ScienceDaily, 1\/26\/2015. Web.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Keeping your cool is one of the best ways to stay healthy during pregnancy &#8211; might as well look around for the technique that best suits you!<\/p>\n","protected":false},"author":1,"featured_media":232601,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"175","ovia_product_mode":"3","ovia_days_from_signup":"","ovia_days_from_lmp":"155","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"155","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"10","ovia_legacy_category2":"","ovia_content_url_id":"10137","ovia_include_share_buttons":"","ovia_fertility_goal":"","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[],"preg-category":[62,74,64,56],"parent-category":[],"fert-tag":[],"preg-tag":[],"parent-tag":[],"class_list":["post-10137","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","preg-category-exercise-while-pregnant","preg-category-life-during-pregnancy","preg-category-pregnancy-self-care","preg-category-staying-healthy-while-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy relaxation techniques: keeping it calm - Ovia Health<\/title>\n<meta name=\"description\" content=\"Keeping your cool is one of the best ways to stay healthy during pregnancy - might as well look around for the technique that best suits you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy relaxation techniques: keeping it calm - Ovia Health\" \/>\n<meta property=\"og:description\" content=\"Keeping your cool is one of the best ways to stay healthy during pregnancy - might as well look around for the technique that best suits you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-13T23:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"890\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\"},\"author\":{\"name\":\"CMS Development\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\"},\"headline\":\"Pregnancy relaxation techniques: keeping it calm\",\"datePublished\":\"2020-06-30T09:06:50+00:00\",\"dateModified\":\"2021-10-13T23:22:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\"},\"wordCount\":368,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\",\"name\":\"Pregnancy relaxation techniques: keeping it calm - Ovia Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg\",\"datePublished\":\"2020-06-30T09:06:50+00:00\",\"dateModified\":\"2021-10-13T23:22:09+00:00\",\"description\":\"Keeping your cool is one of the best ways to stay healthy during pregnancy - might as well look around for the technique that best suits you!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg\",\"width\":890,\"height\":594,\"caption\":\"OkinawaPottery\/E+\/Getty Images\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Articles\",\"item\":\"https:\/\/www.oviahealth.com\/guide\/%post_id%\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy relaxation techniques: keeping it calm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oviahealth.com\/#website\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"name\":\"Ovia Health\",\"description\":\"Digital health personalized for every family journey\",\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oviahealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oviahealth.com\/#organization\",\"name\":\"Ovia Health\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"width\":507,\"height\":112,\"caption\":\"Ovia Health\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OviaHealth\",\"https:\/\/x.com\/OviaHealth\",\"https:\/\/www.instagram.com\/oviahealth\",\"https:\/\/www.linkedin.com\/company\/ovia-health\",\"https:\/\/www.pinterest.com\/oviahealth\",\"https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\",\"name\":\"CMS Development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"caption\":\"CMS Development\"},\"sameAs\":[\"https:\/\/wp.oviahealth.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pregnancy relaxation techniques: keeping it calm - Ovia Health","description":"Keeping your cool is one of the best ways to stay healthy during pregnancy - might as well look around for the technique that best suits you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/","og_locale":"en_US","og_type":"article","og_title":"Pregnancy relaxation techniques: keeping it calm - Ovia Health","og_description":"Keeping your cool is one of the best ways to stay healthy during pregnancy - might as well look around for the technique that best suits you!","og_url":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/","og_site_name":"Ovia Health","article_publisher":"https:\/\/www.facebook.com\/OviaHealth","article_modified_time":"2021-10-13T23:22:09+00:00","og_image":[{"width":890,"height":594,"url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@OviaHealth","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#article","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/"},"author":{"name":"CMS Development","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec"},"headline":"Pregnancy relaxation techniques: keeping it calm","datePublished":"2020-06-30T09:06:50+00:00","dateModified":"2021-10-13T23:22:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/"},"wordCount":368,"publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/","url":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/","name":"Pregnancy relaxation techniques: keeping it calm - Ovia Health","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg","datePublished":"2020-06-30T09:06:50+00:00","dateModified":"2021-10-13T23:22:09+00:00","description":"Keeping your cool is one of the best ways to stay healthy during pregnancy - might as well look around for the technique that best suits you!","breadcrumb":{"@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#primaryimage","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_10137.jpg","width":890,"height":594,"caption":"OkinawaPottery\/E+\/Getty Images"},{"@type":"BreadcrumbList","@id":"https:\/\/www.oviahealth.com\/guide\/10137\/pregnancy-relaxation-techniques\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/www.oviahealth.com\/guide\/%post_id%\/"},{"@type":"ListItem","position":2,"name":"Pregnancy relaxation techniques: keeping it calm"}]},{"@type":"WebSite","@id":"https:\/\/www.oviahealth.com\/#website","url":"https:\/\/www.oviahealth.com\/","name":"Ovia Health","description":"Digital health personalized for every family journey","publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oviahealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oviahealth.com\/#organization","name":"Ovia Health","url":"https:\/\/www.oviahealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","width":507,"height":112,"caption":"Ovia Health"},"image":{"@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OviaHealth","https:\/\/x.com\/OviaHealth","https:\/\/www.instagram.com\/oviahealth","https:\/\/www.linkedin.com\/company\/ovia-health","https:\/\/www.pinterest.com\/oviahealth","https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q"]},{"@type":"Person","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec","name":"CMS Development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","caption":"CMS Development"},"sameAs":["https:\/\/wp.oviahealth.com"]}]}},"lang":"en","translations":{"en":10137,"es":130137},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/10137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/10137\/revisions"}],"predecessor-version":[{"id":254172,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/10137\/revisions\/254172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media\/232601"}],"wp:attachment":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media?parent=10137"}],"wp:term":[{"taxonomy":"fert-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-category?post=10137"},{"taxonomy":"preg-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-category?post=10137"},{"taxonomy":"parent-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-category?post=10137"},{"taxonomy":"fert-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-tag?post=10137"},{"taxonomy":"preg-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-tag?post=10137"},{"taxonomy":"parent-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-tag?post=10137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}