{"id":10109,"date":"2020-06-30T05:13:54","date_gmt":"2020-06-30T09:13:54","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10109\/emotional-wellbeing-during-pregnancy\/"},"modified":"2021-10-18T15:23:41","modified_gmt":"2021-10-18T19:23:41","slug":"emotional-wellbeing-during-pregnancy","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10109\/emotional-wellbeing-during-pregnancy\/","title":{"rendered":"Emotional wellbeing during pregnancy"},"content":{"rendered":"

Fill in the blank: Being pregnant makes me feel ________. It\u2019s tough, right? The term \u201cemotional rollercoaster\u201d may never be more applicable than the 9 months when Baby<\/span> is taking up prime real estate in your uterus. Everyone tends to joke about mood swings and pregnant women switching from crying to laughing mid-sentence, but the truth is that your hormones can make people feel a little funny. You\u2019ve got more hormones swirling around during pregnancy that might make those dreaded emotional breakdowns more frequent, and sometimes it could feel like you\u2019re trapped in a body that isn\u2019t yours.<\/p>\n

Here at Ovia, we want to make sure you are healthy during your pregnancy both physically and emotionally. We accomplish that in part by tracking your symptoms and giving you suggestions to help you feel your best. But you might need to talk with a professional if you think you\u2019re experiencing prolonged depression, which occurs in about 10% of pregnant women. You can also rely on your partner if you need to whine, vent, or even scream.<\/p>\n

The tough thing about pregnancy is that you\u2019re worried about your past, present and future. Did I exercise enough last week? Should I eat this ice cream? (Yes.) What will I do when my water breaks? Sometimes it seems like the worries never stop. But it\u2019s your job to make sure you\u2019re doing what\u2019s necessary to keep your anxiety under control.<\/p>\n

Staying calm during pregnancy has a strong correlation with a healthy blood pressure, low risk of infection, and fewer problems for a child later in life. Harboring positive energy releases healthy enzymes and hormones that help Baby<\/span> thrive in the womb. Always keep in mind that your emotional and physical health are strongly connected, and your own happiness is directly related to Baby<\/span>\u2019s!<\/p>\n

Most importantly, don\u2019t bottle it up. Whether your partner, healthcare provider, family, or friends, there’s somebody in your life who can help you at times when you’re feeling down. Even though your body is going through all the changes, pregnancy can be like a group effort since many people are invested in your and Baby<\/span>\u2019s wellbeing.<\/p>\n

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