{"id":100935,"date":"2020-04-02T05:01:21","date_gmt":"2020-04-02T09:01:21","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/100935\/getting-started-with-workout-routine\/"},"modified":"2023-11-29T16:41:59","modified_gmt":"2023-11-29T21:41:59","slug":"getting-started-with-workout-routine","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/100935\/getting-started-with-workout-routine\/","title":{"rendered":"How to start an exercise routine – and stick with it"},"content":{"rendered":"
<\/h6>\n

What do you do every day or nearly every day? There\u2019s probably some personal hygiene<\/a> stuff like brushing your teeth or washing your face on that list. There are probably also things like reading the news, checking a social media feed, or taking the dog out. Is exercise on your list? It might not be, but it\u2019s easier than you think to make exercise as routine as the rest of your everyday activities.<\/p>\n

Three simple rules to starting a new exercise routine<\/h2>\n

Work out in the morning, or work out at night? Exercise on an empty stomach, or don\u2019t exercise unless you\u2019ve had a snack? With all the contradicting information out there, no wonder so many people have a hard time starting an exercise routine!<\/p>\n

Instead of worrying about details, follow three basic rules to start working on making physical activity a daily habit, instead of something that you know you should do, but can\u2019t keep up with.<\/p>\n

1) Make it enjoyable<\/h3>\n

There\u2019s no reason to force yourself on a long treadmill run if you hate it more than doing chores. Find something that you actually like to do! This can\u2019t be stressed enough: dreading your exercise time is a surefire way to keep it from becoming a part of your lifestyle.<\/p>\n

2) Make it convenient<\/span><\/h3>\n

We humans like to think that we\u2019re complex, but really, we\u2019re easy to predict. A gym might seem amazing, or a workout class might be perfect for us on paper, but if the location is inconvenient<\/a> or the class is too early in the morning, let\u2019s face it: we aren\u2019t going to stick with it. Try to make exercise as convenient as possible by making things easy – choose a gym that you can easily get to, pick classes or workout times that fit your schedule, and keep your gym bag packed at all times.<\/p>\n

3) Don\u2019t make your workouts too hard<\/h3>\n

There\u2019s a difference between \u201cI\u2019ll feel this tomorrow\u201d and \u201cI\u2019ll never do this again.\u201d When you\u2019re just starting to make exercise a regular part of your life, you want to focus on building habits, not on building a list of reasons why the gym is an evil place. There\u2019s nothing wrong with challenging yourself – in fact, it\u2019s great! But set the bar low<\/a> in the beginning so that you keep coming back for more.<\/p>\n

Three hacks to keep you active<\/h2>\n

When it comes to lifestyle advice, the word \u2018hack\u2019 gets used quite a bit, and it just means a shortcut that makes it easier for you to accomplish your goals. There are tons of exercise-related lifestyle hacks, but here are three of our favorites for you to keep in mind.<\/p>\n

1) Remember that you can vary your routine<\/h3>\n

Some people love running five miles every morning, while for other people, that kind of repetition only motivates them to run in the opposite direction. If you\u2019re like this, don\u2019t be afraid to change up your activity throughout the week. Again, you don\u2019t want to make exercise something tedious or something that you dread.<\/p>\n

2) Schedule exercise<\/h3>\n

To put it simply, seeing exercise on your calendar is a great way to remember to do it. There aren\u2019t many people who spontaneously work out; for most, a plan helps them stay on track throughout the week. Plus, scheduling exercise makes it a little harder for you to skip.<\/p>\n

3) Avoid all-or-nothing thinking<\/h3>\n

Some days your workouts will be shorter. Some days you\u2019ll have to skip them due to sleepiness, plans, or something unexpected that comes up. Approaching exercise with the mindset of a perfectionist is bound to make you feel like a failure at some point, which will only encourage you to feel bad about yourself and give up – or at least take an, ahem, extended hiatus from your routine. If you can\u2019t exercise one day, enjoy the time off and use it to fuel your next workout session. Remember: just like habits aren\u2019t built in a day, they\u2019re not broken in one, either.<\/p>\n

Reviewed by the Ovia Health Clinical Team<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Thinking of getting more active but not sure how to start? Dread exercise but know you should do it? Wondering how to find a routine that’s right for you so it will actually, well, become a routine? If any of these describe you, we’ve got you covered. <\/p>\n","protected":false},"author":1,"featured_media":220988,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"123","ovia_legacy_category2":"","ovia_content_url_id":"100935","ovia_include_share_buttons":"","ovia_fertility_goal":"3,1,2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[38,37,33,23,14,34,20,10,36,18],"preg-category":[],"parent-category":[],"fert-tag":[237,244,191,202],"preg-tag":[],"parent-tag":[],"class_list":["post-100935","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-exercise-and-movement","fert-category-general-health","fert-category-health-and-wellness","fert-category-increase-fertility","fert-category-menstrual-cycle-health","fert-category-nutrition","fert-category-preconception-health","fert-category-reproductive-health","fert-category-sleep","fert-category-trying-to-conceive","fert-tag-fertility-nutrition","fert-tag-managing-stress","fert-tag-patient-self-advocacy","fert-tag-preconception-exercise"],"yoast_head":"\nBest practices for starting a new exercise routine<\/title>\n<meta name=\"description\" content=\"Starting a new exercise routine can be tricky to maintain. 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