{"id":10092,"date":"2020-11-25T07:15:42","date_gmt":"2020-11-25T12:15:42","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/10092\/newly-pregnant\/"},"modified":"2025-02-03T09:53:12","modified_gmt":"2025-02-03T14:53:12","slug":"newly-pregnant","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/10092\/newly-pregnant\/","title":{"rendered":"Newly pregnant? Everything you need to know"},"content":{"rendered":"
\n

We aren\u2019t going to lie – after so many years of looking out for yourself first and foremost, it can be tough adjusting to the new lifestyle, and the fact that you haven\u2019t even met the most important person in your world yet (although Baby<\/span> is staying cozy right under your nose)!<\/p>\n

Whether you were trying for years, or they is<\/span> a bit of a surprise, it\u2019s very important to understand what is on the horizon, and how your life will change now that you\u2019re pregnant.<\/p>\n

What happens next after the positive test?<\/strong><\/h4>\n

A home pregnancy test is the way a lot of women find out the wonderful news, either before or after a missed period. Although these tests are for the most part reliable, it\u2019s best to call your healthcare provider to have him or her confirm the pregnancy with a blood test. Much like your home pregnancy test did, your provider will search your blood for the level of hCG, a hormone only produced in significant quantities during pregnancy, to make sure. Following this, your healthcare provider will schedule your next appointment.<\/p>\n

Your healthcare provider can be your most valuable resource from conception to delivery, so feel free to ask him or her any questions you might have about your body, your baby, or anything else.<\/p>\n

Prenatal vitamin<\/strong><\/h4>\n

Many women who are trying to conceive will already be on a prenatal vitamin that provides all of the daily nutrients they\u2019ll need (you still need food!), but those who are not should begin a regimen as soon as possible. Prenatals contain vitamins and nutrients like folic acid, iron, and Vitamin B to help you stay as healthy as possible, and to best facilitate Baby<\/span>\u2019s development.<\/p>\n

Kicking the habits<\/strong><\/h4>\n

Smoking and drinking aren’t the best ideas for Baby<\/span>‘s health, so adjusting to some restrictions may be difficult for some moms, particularly those for whom pregnancy was a bit of a surprise.<\/p>\n

It can be really tough, but newly pregnant moms need to understand how much smoking, excess alcohol, and other things<\/a> can affect the pregnancy. Engaging in these behaviors during pregnancy makes you more likely to miscarry, have a complicated pregnancy, or have a baby with birth defects or developmental disorders, so cutting out or down on these substances is probably just about the most important thing you can do for Baby<\/span>\u2019s health during these first few days or weeks of pregnancy.<\/p>\n

It’s also best to limit your caffeine intake to a cup of coffee or tea a day, and to avoid eating fish high in mercury like tilefish, swordfish, mackerel, and shark. You should also avoid non-steamed deli meat and soft cheeses.<\/p>\n

Happy and healthy<\/strong><\/h4>\n

Of course it\u2019s important for every man and woman to stay healthy, but this need just increases when you\u2019ve got a baby to take care of too! Pregnant moms need to be very mindful of their activity, nutrition, sleep, blood pressure, and more to ensure that Baby<\/span> is developing in the best ecosystem possible.<\/p>\n