{"id":100897,"date":"2021-02-22T08:24:27","date_gmt":"2021-02-22T13:24:27","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/100897\/investigating-2000-calorie-limit\/"},"modified":"2022-11-30T23:48:31","modified_gmt":"2022-12-01T04:48:31","slug":"investigating-2000-calorie-diet","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/","title":{"rendered":"Investigating the 2,000 calorie diet"},"content":{"rendered":"\n<p>Understanding and talking about calories can be difficult and overwhelming, especially when you are trying to conceive (TTC). It can be hard to know exactly how to think about calories in your day-to-day life. While everyone and every body is different, below are some key points to keep in mind.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where did the 2,000 calorie recommendation come from?<\/h2>\n\n\n\n<p>When the <a href=\"https:\/\/www.fda.gov\/\">Food and Drug Administration (FDA)<\/a> began regulating food labels, it recommended a range for average daily calories requirements. Health professionals and consumers were allowed to vote on a couple of options. 2,000 was the most popular number. Your individual calorie needs may vary from this and even on a day to day basis!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Counting calories<\/h2>\n\n\n\n<p>For most people there is no need to calculate calories. In order to have healthy food intake and develop healthy habits, your go-to guide for how much you should eat in a day can be based on your feelings of hunger and satisfaction. Calorie ranges are a tool to help us quantify energy and overall nutrient intake, but there are risks associated with counting calories, including mental and emotional stress and disordered eating due to fixation on food and\/or calorie intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other factors to consider<\/h2>\n\n\n\n<p>As is the case with health indicators like the number of hours you sleep and <a href=\"https:\/\/www.oviahealth.com\/guide\/21\/exercise-and-fertility\/\">move<\/a> each week, what works for some people might not work for you \u2014 that\u2019s just how it goes! When you think about the amount and types of food that will nourish you, try to focus on factors beyond nutrition labels. Some examples may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How much you\u2019re moving throughout the day<\/li>\n\n\n\n<li>Your energy levels<\/li>\n\n\n\n<li>Feelings of satisfaction\/fullness after eating<\/li>\n\n\n\n<li>Feelings about your body<\/li>\n\n\n\n<li>Feeling of hunger or sense that you\u2019re eating restrictively&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Is my diet restrictive?&nbsp;<\/h3>\n\n\n\n<p>There are many risks associated with a low calorie diet (&lt;1600), including not able to meet nutrient needs to support fertility and pregnancy. If you\u2019re worried you might be eating restrictively, reach out to your provider or a therapist.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The bottom line&nbsp;<\/strong><\/h2>\n\n\n\n<p>Finding a diet that nourishes you and leaves you feeling satisfied can be complicated for some, but you don\u2019t have to do it alone. Seek out a registered dietitian and\/or healthcare provider who can direct you to one. They will help you understand how to best support your specific needs as you are TTC and beyond!<\/p>\n\n\n\n<p><em>Reviewed by the Ovia Health Clinical Team<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cEstimated Calorie Needs per Day by Age, Gender, and Physical Activity Level.\u201d <em>Usda.gov. <\/em>United States Department of Agriculture Center for Policy and Nutrition, n.d. Web. Accessed 10\/26\/17. Available at https:\/\/www.cnpp.usda.gov\/sites\/default\/files\/usda_food_patterns\/EstimatedCalorieNeedsPerDayTable.pdf.<\/li>\n\n\n\n<li>\u201cHow to Understand and Use the Nutrition Facts Label.\u201d <em>FDA. <\/em>U.S. Food and Drug Administration, Feb 2017. Web. Accessed 10\/26\/17. <a href=\"https:\/\/www.fda.gov\/Food\/IngredientsPackagingLabeling\/LabelingNutrition\/ucm274593.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.fda.gov\/Food\/IngredientsPackagingLabeling\/LabelingNutrition\/ucm274593.htm<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u201cMetabolism and weight loss: How you burn calories.\u201d <em>MayoClinic. <\/em>Mayo Foundation for Medical Education and Research, Aug 2013. Web. Accessed 10\/26\/17. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-2004\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-2004<\/a>6508. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Understanding and talking about calories can be difficult and overwhelming, especially when you are trying to conceive (TTC). Let&#8217;s break it down. <\/p>\n","protected":false},"author":1,"featured_media":259845,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"34","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"1","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"124","ovia_legacy_category2":"","ovia_content_url_id":"100897","ovia_include_share_buttons":"","ovia_fertility_goal":"2,1,3,4","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[38,37,33,34,20,10,16,36],"preg-category":[],"parent-category":[],"fert-tag":[239,237,191,201],"preg-tag":[],"parent-tag":[],"class_list":["post-100897","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-exercise-and-movement","fert-category-general-health","fert-category-health-and-wellness","fert-category-nutrition","fert-category-preconception-health","fert-category-reproductive-health","fert-category-reproductive-healthcare","fert-category-sleep","fert-tag-fertility-boost-vitamins","fert-tag-fertility-nutrition","fert-tag-patient-self-advocacy","fert-tag-preconception-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Investigating the 2000 calorie diet | Ovia Health<\/title>\n<meta name=\"description\" content=\"The 2000 calorie diet: Understanding calories can be difficult and overwhelming, especially when you are trying to conceive (TTC).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Investigating the 2000 calorie diet | Ovia Health\" \/>\n<meta property=\"og:description\" content=\"The 2000 calorie diet: Understanding calories can be difficult and overwhelming, especially when you are trying to conceive (TTC).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-01T04:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\"},\"author\":{\"name\":\"CMS Development\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\"},\"headline\":\"Investigating the 2,000 calorie diet\",\"datePublished\":\"2021-02-22T13:24:27+00:00\",\"dateModified\":\"2022-12-01T04:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\"},\"wordCount\":514,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\",\"name\":\"Investigating the 2000 calorie diet | Ovia Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg\",\"datePublished\":\"2021-02-22T13:24:27+00:00\",\"dateModified\":\"2022-12-01T04:48:31+00:00\",\"description\":\"The 2000 calorie diet: Understanding calories can be difficult and overwhelming, especially when you are trying to conceive (TTC).\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg\",\"width\":640,\"height\":427,\"caption\":\"miniseries \/ E+ via Getty Images\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Articles\",\"item\":\"https:\/\/www.oviahealth.com\/guide\/%post_id%\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Investigating the 2,000 calorie diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oviahealth.com\/#website\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"name\":\"Ovia Health\",\"description\":\"Digital health personalized for every family journey\",\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oviahealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oviahealth.com\/#organization\",\"name\":\"Ovia Health\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"width\":507,\"height\":112,\"caption\":\"Ovia Health\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OviaHealth\",\"https:\/\/x.com\/OviaHealth\",\"https:\/\/www.instagram.com\/oviahealth\",\"https:\/\/www.linkedin.com\/company\/ovia-health\",\"https:\/\/www.pinterest.com\/oviahealth\",\"https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\",\"name\":\"CMS Development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"caption\":\"CMS Development\"},\"sameAs\":[\"https:\/\/wp.oviahealth.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Investigating the 2000 calorie diet | Ovia Health","description":"The 2000 calorie diet: Understanding calories can be difficult and overwhelming, especially when you are trying to conceive (TTC).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/","og_locale":"en_US","og_type":"article","og_title":"Investigating the 2000 calorie diet | Ovia Health","og_description":"The 2000 calorie diet: Understanding calories can be difficult and overwhelming, especially when you are trying to conceive (TTC).","og_url":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/","og_site_name":"Ovia Health","article_publisher":"https:\/\/www.facebook.com\/OviaHealth","article_modified_time":"2022-12-01T04:48:31+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@OviaHealth","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#article","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/"},"author":{"name":"CMS Development","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec"},"headline":"Investigating the 2,000 calorie diet","datePublished":"2021-02-22T13:24:27+00:00","dateModified":"2022-12-01T04:48:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/"},"wordCount":514,"publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/","url":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/","name":"Investigating the 2000 calorie diet | Ovia Health","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg","datePublished":"2021-02-22T13:24:27+00:00","dateModified":"2022-12-01T04:48:31+00:00","description":"The 2000 calorie diet: Understanding calories can be difficult and overwhelming, especially when you are trying to conceive (TTC).","breadcrumb":{"@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#primaryimage","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/02\/Investigating-the-2000-calorie-diet.jpg","width":640,"height":427,"caption":"miniseries \/ E+ via Getty Images"},{"@type":"BreadcrumbList","@id":"https:\/\/www.oviahealth.com\/guide\/100897\/investigating-2000-calorie-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/www.oviahealth.com\/guide\/%post_id%\/"},{"@type":"ListItem","position":2,"name":"Investigating the 2,000 calorie diet"}]},{"@type":"WebSite","@id":"https:\/\/www.oviahealth.com\/#website","url":"https:\/\/www.oviahealth.com\/","name":"Ovia Health","description":"Digital health personalized for every family journey","publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oviahealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oviahealth.com\/#organization","name":"Ovia Health","url":"https:\/\/www.oviahealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","width":507,"height":112,"caption":"Ovia Health"},"image":{"@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OviaHealth","https:\/\/x.com\/OviaHealth","https:\/\/www.instagram.com\/oviahealth","https:\/\/www.linkedin.com\/company\/ovia-health","https:\/\/www.pinterest.com\/oviahealth","https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q"]},{"@type":"Person","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec","name":"CMS Development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","caption":"CMS Development"},"sameAs":["https:\/\/wp.oviahealth.com"]}]}},"lang":"en","translations":{"en":100897,"es":220912},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/100897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":5,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/100897\/revisions"}],"predecessor-version":[{"id":268367,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/100897\/revisions\/268367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media\/259845"}],"wp:attachment":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media?parent=100897"}],"wp:term":[{"taxonomy":"fert-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-category?post=100897"},{"taxonomy":"preg-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-category?post=100897"},{"taxonomy":"parent-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-category?post=100897"},{"taxonomy":"fert-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-tag?post=100897"},{"taxonomy":"preg-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-tag?post=100897"},{"taxonomy":"parent-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-tag?post=100897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}