{"id":100893,"date":"2019-11-13T11:30:07","date_gmt":"2019-11-13T16:30:07","guid":{"rendered":"https:\/\/wp.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/"},"modified":"2022-11-30T23:47:44","modified_gmt":"2022-12-01T04:47:44","slug":"5-tips-dairy-free-diet","status":"publish","type":"article","link":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/","title":{"rendered":"So you’ve decided to give up dairy…"},"content":{"rendered":"

There are some things in life you shouldn\u2019t have to give an explanation for, like going around a revolving door an extra time or two, or sleeping with your childhood stuffed animal. Just in case of a thunderstorm, of course. Going dairy-free<\/a> is one of these things.<\/p>\n

How to give up dairy products…maybe<\/h2>\n

Maybe you\u2019re cutting out dairy products because you have an intolerance or an allergy, or maybe you\u2019re trying to consume less animal byproducts. Maybe you\u2019re doing a trial run to see if your skin or digestion improve when you\u2019re not eating dairy. No matter why you\u2019ve decided to go dairy-free, though, the most important thing isn\u2019t why you\u2019re doing so, but how you do it.<\/p>\n

Eating with dietary restrictions isn\u2019t easy. It takes work, and if you\u2019re just starting out, it will definitely require some getting used to. This said, there are a lot of ways you can make it easier for yourself. Here are five things to remember.<\/p>\n

Experiment with different products<\/h3>\n

The world is your oyster, and by extension, so are the dairy-free aisles in the grocery store. You\u2019re totally allowed to pick favorites with the dairy-free products; they won\u2019t get offended! There\u2019s huge amounts of variation in taste – not just between brand, but also between base (rice, hemp, soy, coconut, almond) and flavoring too. If you don\u2019t like a particular product, don\u2019t be disheartened. Try another, and another, until you find one you enjoy. It\u2019s out there waiting for you!<\/p>\n

Fortify your life<\/h3>\n

Fortification is your new best friend – well, sort of. The two of you aren\u2019t going to grab coffee or anything, but adding some fortification to your life is going to make you feel a lot better. It\u2019s important to make sure that at least some of what you eat is fortified with the vitamins that regular milk contains. These include calcium and vitamin D (the latter being especially important, because it\u2019s a much harder to get from food sources). It\u2019s possible to have a vitamin D deficiency if you\u2019re avoiding dairy, so be vigilant about working some D-containing foods like salmon or mushrooms into your diet.<\/p>\n

Get comfortable asking – about everything<\/h3>\n

The best thing about eating food made by someone else is the fact that you didn\u2019t make it. Of course that\u2019s also the worst thing too. Unless you personally made something, you can never be entirely sure that there isn\u2019t dairy in your foods, so it\u2019s really important to ask, especially if there\u2019s a possibility of added dairy (think cheese sprinkled on the top, soup with a cream base, or food that\u2019s been cooked in butter). Will some people give you a hard time? Maybe, but don\u2019t take it to heart. Different people have different preferences and needs when it comes to food, like most things in life. You\u2019re completely entitled to use the phrase “Is there dairy in this?\u2019” as often as you\u2019d like.<\/p>\n

Double-check your order<\/h3>\n

It\u2019s not so much that people are trying to sabotage your dairy-free efforts as much as people are just people<\/em>. People make mistakes! The person who takes your sandwich order or who makes your coffee might accidentally put a slice of swiss on your rye, or mishear that you want 2% instead of soy. So when ordering something dairy-free, check your cup markings, check your receipt, or check the inside of your sandwich right away, and definitely before you leave the establishment. If your order is wrong, it\u2019ll be much easier to fix the mistake when you\u2019re not five miles away.<\/p>\n

Do your own baking<\/h3>\n

Life can feel pretty lacking without baked goods. Instead of mustering up the courage to face a dull and depressing cookie-free future, learn new ways to substitute different ingredients in for butter, milk, etc. There\u2019s a handy little thing out there called the internet, and it contains thousands of dairy-free baking recipes and blogs that you can read and follow to start making your own safe and delicious baked goods. You\u2019re guaranteed to find at least a few recipes that remind you of the real deal – and perhaps a few that are even better than the versions you remember.<\/p>\n

Making any kind of modification to your diet can be a challenge. Fortunately though, there\u2019s a huge array of options and tricks that you can use to make it easier. We can\u2019t guarantee that you won\u2019t miss dairy from time-to-time, but we can definitely confirm that you\u2019re bound to find some alternatives that you really, truly enjoy.<\/p>\n

\n
Sources<\/h5>\n
    \n
  • Serge Rozenberg, et al. “Effects of Dairy Products Consumption on Health: Benefits and Beliefs\u2014A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases.” Calcif Tissue Int. <\/em>98: 1\u201317. Web. 2016.<\/li>\n
  • “Calcium\/Vitamin D.” NOF. <\/em>National Osteoporosis Foundation, 2017. Web. Accessed 10\/26\/17. Available at https:\/\/www.nof.org\/patients\/treatment\/calciumvitamin-d\/.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    No matter why you’re going dairy-free, eating with dietary restrictions isn’t always easy – especially when just starting out. But here are 5 tips to make the transition that much easier. <\/p>\n","protected":false},"author":1,"featured_media":220898,"template":"","format":"standard","meta":{"ovia_author_name":"","ovia_author_prefix":"","ovia_author_image":"","ovia_content_type_id":"176","ovia_product_mode":"2","ovia_days_from_signup":"","ovia_days_from_lmp":"","ovia_days_from_baby_birth":"","ovia_days_from_enroll":"","ovia_health_module_days_from":"","ovia_article_for_email_days_from":"","ovia_health_module":"","ovia_legacy_id2":"","ovia_ttc":"","ovia_article_subtype":"","ovia_health_symptom":"","ovia_partner_id":"","ovia_partner_custom_group":"","ovia_legacy_category":"112","ovia_legacy_category2":"","ovia_content_url_id":"100893","ovia_include_share_buttons":"","ovia_fertility_goal":"3,1,2","ovia_secondary_module":"","ovia_trimester":"","ovia_child_age":"","ovia_share_image":"","ovia_more_menu_image":"","ovia_button1_url":"","ovia_days_from_postpartum":"","footnotes":"","_links_to":"","_links_to_target":""},"fert-category":[37,33,34,19],"preg-category":[],"parent-category":[],"fert-tag":[239,237,191,201],"preg-tag":[],"parent-tag":[],"class_list":["post-100893","article","type-article","status-publish","format-standard","has-post-thumbnail","hentry","fert-category-general-health","fert-category-health-and-wellness","fert-category-nutrition","fert-category-preconception-planning","fert-tag-fertility-boost-vitamins","fert-tag-fertility-nutrition","fert-tag-patient-self-advocacy","fert-tag-preconception-vitamins"],"yoast_head":"\nQuitting dairy products? | Here\u2019s how to give it up<\/title>\n<meta name=\"description\" content=\"If you\u2019ve decided to give up dairy products, it can be tough to quit \u201ccold turkey\u201d. Ovia Health can show you how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quitting dairy products? | Here\u2019s how to give it up\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve decided to give up dairy products, it can be tough to quit \u201ccold turkey\u201d. Ovia Health can show you how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Ovia Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OviaHealth\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-01T04:47:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@OviaHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\"},\"author\":{\"name\":\"CMS Development\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\"},\"headline\":\"So you’ve decided to give up dairy…\",\"datePublished\":\"2019-11-13T16:30:07+00:00\",\"dateModified\":\"2022-12-01T04:47:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\"},\"wordCount\":871,\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\",\"url\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\",\"name\":\"Quitting dairy products? | Here\u2019s how to give it up\",\"isPartOf\":{\"@id\":\"https:\/\/www.oviahealth.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg\",\"datePublished\":\"2019-11-13T16:30:07+00:00\",\"dateModified\":\"2022-12-01T04:47:44+00:00\",\"description\":\"If you\u2019ve decided to give up dairy products, it can be tough to quit \u201ccold turkey\u201d. Ovia Health can show you how.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg\",\"width\":640,\"height\":427,\"caption\":\"Image of dairy products and nuts.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Articles\",\"item\":\"https:\/\/www.oviahealth.com\/guide\/%post_id%\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"So you’ve decided to give up dairy…\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oviahealth.com\/#website\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"name\":\"Ovia Health\",\"description\":\"Digital health personalized for every family journey\",\"publisher\":{\"@id\":\"https:\/\/www.oviahealth.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oviahealth.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oviahealth.com\/#organization\",\"name\":\"Ovia Health\",\"url\":\"https:\/\/www.oviahealth.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"contentUrl\":\"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png\",\"width\":507,\"height\":112,\"caption\":\"Ovia Health\"},\"image\":{\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OviaHealth\",\"https:\/\/x.com\/OviaHealth\",\"https:\/\/www.instagram.com\/oviahealth\",\"https:\/\/www.linkedin.com\/company\/ovia-health\",\"https:\/\/www.pinterest.com\/oviahealth\",\"https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec\",\"name\":\"CMS Development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g\",\"caption\":\"CMS Development\"},\"sameAs\":[\"https:\/\/wp.oviahealth.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quitting dairy products? | Here\u2019s how to give it up","description":"If you\u2019ve decided to give up dairy products, it can be tough to quit \u201ccold turkey\u201d. Ovia Health can show you how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/","og_locale":"en_US","og_type":"article","og_title":"Quitting dairy products? | Here\u2019s how to give it up","og_description":"If you\u2019ve decided to give up dairy products, it can be tough to quit \u201ccold turkey\u201d. Ovia Health can show you how.","og_url":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/","og_site_name":"Ovia Health","article_publisher":"https:\/\/www.facebook.com\/OviaHealth","article_modified_time":"2022-12-01T04:47:44+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@OviaHealth","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#article","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/"},"author":{"name":"CMS Development","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec"},"headline":"So you’ve decided to give up dairy…","datePublished":"2019-11-13T16:30:07+00:00","dateModified":"2022-12-01T04:47:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/"},"wordCount":871,"publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/","url":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/","name":"Quitting dairy products? | Here\u2019s how to give it up","isPartOf":{"@id":"https:\/\/www.oviahealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg","datePublished":"2019-11-13T16:30:07+00:00","dateModified":"2022-12-01T04:47:44+00:00","description":"If you\u2019ve decided to give up dairy products, it can be tough to quit \u201ccold turkey\u201d. Ovia Health can show you how.","breadcrumb":{"@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#primaryimage","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/04\/article_100893.jpg","width":640,"height":427,"caption":"Image of dairy products and nuts."},{"@type":"BreadcrumbList","@id":"https:\/\/www.oviahealth.com\/guide\/100893\/5-tips-dairy-free-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Articles","item":"https:\/\/www.oviahealth.com\/guide\/%post_id%\/"},{"@type":"ListItem","position":2,"name":"So you’ve decided to give up dairy…"}]},{"@type":"WebSite","@id":"https:\/\/www.oviahealth.com\/#website","url":"https:\/\/www.oviahealth.com\/","name":"Ovia Health","description":"Digital health personalized for every family journey","publisher":{"@id":"https:\/\/www.oviahealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oviahealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oviahealth.com\/#organization","name":"Ovia Health","url":"https:\/\/www.oviahealth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","contentUrl":"https:\/\/www.oviahealth.com\/wp-content\/uploads\/2021\/05\/ovia-health.png","width":507,"height":112,"caption":"Ovia Health"},"image":{"@id":"https:\/\/www.oviahealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OviaHealth","https:\/\/x.com\/OviaHealth","https:\/\/www.instagram.com\/oviahealth","https:\/\/www.linkedin.com\/company\/ovia-health","https:\/\/www.pinterest.com\/oviahealth","https:\/\/www.youtube.com\/channel\/UCMoD1d6OFnq8WupiRZrUO3Q"]},{"@type":"Person","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/f9b5f7682c13698a36c91cb68d9233ec","name":"CMS Development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oviahealth.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc868ff4c62546c8ac0386ecfb388f18a56539ce6b1fdc6e30ee3e15477e6bbc?s=96&d=mm&r=g","caption":"CMS Development"},"sameAs":["https:\/\/wp.oviahealth.com"]}]}},"lang":"en","translations":{"en":100893,"es":220899},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/100893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/100893\/revisions"}],"predecessor-version":[{"id":268363,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/article\/100893\/revisions\/268363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media\/220898"}],"wp:attachment":[{"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/media?parent=100893"}],"wp:term":[{"taxonomy":"fert-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-category?post=100893"},{"taxonomy":"preg-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-category?post=100893"},{"taxonomy":"parent-category","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-category?post=100893"},{"taxonomy":"fert-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/fert-tag?post=100893"},{"taxonomy":"preg-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/preg-tag?post=100893"},{"taxonomy":"parent-tag","embeddable":true,"href":"https:\/\/www.oviahealth.com\/wp-json\/wp\/v2\/parent-tag?post=100893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}