Postpartum by week - Ovia Health https://www.oviahealth.com/blog/fertility-cycle-tracker/ovia-postpartum-by-week/ Digital health personalized for every family journey Wed, 11 Jun 2025 15:28:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 One week postpartum https://www.oviahealth.com/guide/316764/one-week-postpartum-2/ Tue, 15 Oct 2024 16:48:56 +0000 https://www.oviahealth.com/?post_type=article&p=316764 The first few weeks after having a baby can be intense, to say the least. From post-birth recovery to waves of emotions to an out-of-whack sleep schedule, there’s a lot going on. And in addition to figuring out how to take care of a tiny, fragile human, you need some TLC of your own.

Here’s what to expect in terms of physical changes, mental health, and energy levels your first week postpartum.

Postpartum by week

Your body

What’s going on with your body depends on the type of birth you had, whether you experienced any complications, how quickly you’re healing, and whether you choose to breastfeed. It can take six or more weeks for your uterus to shrink back to its normal size, so you’ll likely still appear pregnant for the next few months.

If you had a vaginal birth…

You might experience hemorrhoids, after-birth contractions (sometimes severe), constipation, painful bowel movements, or other pelvic floor pressure and discomfort. If you had stitches for a tear, you might feel better when walking around and going to the bathroom if you use compresses, sprays, or medication until the stitches dissolve (usually in a week or two).

You’ll have bleeding like a period this week, so make sure you have whatever is most comfortable handy, like disposable underwear, pads, or anti-leak underwear (period panties). Don’t use tampons or a menstrual cup. It may be tempting to use a donut-shaped pillow, but these can increase swelling and slow down healing.

If you had a C-section…

Following a cesarean delivery, the healing incision might make it difficult or painful to move around for the first few days. This includes getting in and out of bed, going to the bathroom, walking, and potentially holding your baby. Your healthcare provider will likely still recommend light movement to prevent blood clots. Most C-section stitches are dissolvable, so you shouldn’t have to go in to get them removed. Any surgical staples are generally removed before you leave the hospital.

Bleeding will be similar to a period this week, and many people find high-waisted briefs that don’t touch the healing incision to be the most comfortable.

If you had complications…

Labor and delivery don’t always go as planned, and complications can make it harder to heal, both physically and emotionally. This is a time to lean on the guidance of your healthcare provider and the support of your loved ones. A postpartum doula can often offer a range of support options and education on how to process and cope.

If you’re breastfeeding (or not)…

For the few days after giving birth, your breasts will produce colostrum, a thick, golden-hued milk filled with nutrients for your newborn. Then after two to five days, your mature breast milk will come in.

The engorgement can be surprising! Beyond a major increase in size, your breasts and nipples might be tender and firm/hard for about 24 hours. You may also notice an increase in your body temperature (but it shouldn’t exceed 100.3 F). A few things that can help:

  • Applying warmth to your breasts briefly before feeds
  • Feeding as frequently as you can based on baby’s cues
  • Applying ice to your breasts briefly after feeds 

Some people find that hand expression helps to relieve pain from extreme fullness. It can also help baby latch if your breast is very hard, flattening your nipple. Over the counter pain relievers can also help.  

Even if you decide not to breastfeed, you’ll still experience engorgement for a few days. Here are a few things that can help:

  • Try limiting touch or stimulation to your breasts (things like direct warm water from the shower or skin-to-skin contact) 
  • Find a good-fitting bra and pack it with ice packs or cabbage
  • Try anti-inflammatories and Cabocreme 
  • Hand express milk for pain from over-fullness — but do keep in mind that any milk removal can stimulate more milk production, so it’s best to limit this to the minimum amount necessary

Check out our guide to postpartum healing for more insight.

Your mental health

Having a baby can be a rollercoaster of emotions. You might experience the relief of no longer being pregnant and the joy of becoming a new parent, but adjusting to the new reality can also be overwhelming.

Postpartum depression can start in the first week after childbirth. Postpartum depression is different from the “baby blues.” Feelings of sadness should pass, but if you’re feeling extreme bouts of sadness, worry, or hopelessness, or if these feelings persist for more than two weeks, be sure to check in with your healthcare provider.

Your energy levels

Beyond making you feel just plain exhausted, lack of sleep can take a toll on your mental and physical health. While it’s easier said than done, getting enough shut-eye can help prevent postpartum depression and support healing after birth. In the first 1-2 weeks, your body is making hormones that help to keep you feeling energized and vigilant. Trying to rest is important, even if you don’t feel the exhaustion yet. 

To avoid burnout and keep your energy levels up, take naps or even just rest your body and mind (put down the phone!) when you can and try to eat healthy foods. You can also treat yourself to one or two cups of coffee or tea per day, but too much caffeine can make it harder to fall asleep when you have the chance. If your loved ones offer to provide meals, clean your home, run errands, or hold your baby, accepting help can help you get the rest you need.

A lot’s going on with your body and family this first week, but try to go easy on yourself and practice self-care when possible. We also recommend tracking your physical and mental symptoms and communicating with your healthcare provider about any concerns.

Reviewed by the Ovia Health Clinical Team

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]]> Two weeks postpartum https://www.oviahealth.com/guide/316773/two-weeks-postpartum/ Tue, 15 Oct 2024 16:48:30 +0000 https://www.oviahealth.com/?post_type=article&p=316773 The first couple of weeks after childbirth can be a whirlwind. You’re adjusting to the reality of parenthood, learning how to care for a tiny human, and recovering from delivery.

Here’s what to expect in terms of physical changes, mental health, energy levels, self-care needs, and intimacy the second week postpartum.

Postpartum by week

Your body

It can take six or more weeks for your uterus to shrink back to its normal size, so you may still appear pregnant for the next few months. Hot flashes and night sweats are also relatively common around this time, but if they’re frequent, don’t hesitate to check in with your healthcare provider. Sleep on a towel if you’re soaking your sheets!

If you had a vaginal birth…

You’ll likely feel an overall body improvement this week. Any tears are generally less painful, swelling should be gone or almost gone, and your bleeding will likely be lighter. You may still need your trusty care items for your perineal area and will definitely need pads or anti-leak underwear. Constipation and hemorrhoids can still be bothersome this week, so staying hydrated, eating foods that keep things moving, and using topical hemorrhoid creams or sitz baths can help. 

If you had a C-section…

Your physical recovery from delivery will likely take a bit longer, but many people are moving much more normally by week two. Getting in and out of bed should be getting easier, but you should continue to lift nothing heavier than your baby. Your vaginal bleeding will be lighter this week, but you’ll still need comfortable pads. Your stitches are probably dissolvable, so you won’t have to get them removed. You’ll likely have a post-op check-in appointment around the two-week mark to take a look at how your incision is healing — potentially sooner if you had any complications.

If you’re breastfeeding…

Round-the-clock feedings can be exhausting, but continuing to feed on cue is so important for your milk supply. Many people find they are getting into a groove with latching, but it’s normal to still feel some nipple tenderness. If you have cracks, bleeding or pain during feedings, this is a great time to reach out for expert breastfeeding support from a professional like an IBCLC or a community group. 

Your mental health

It’s normal to experience a range of emotions during this time. You might feel joy, gratitude, stress, anxiousness, or all of the above. About one in nine new mothers also suffer from postpartum depression, which usually starts in the first few weeks after childbirth.


Sometimes called the “baby blues,” this feeling of sadness, hopelessness, or lack of connection with your baby may pass after a few days. But if these feelings last more than two weeks or feel severe, contact your healthcare provider or call the Postpartum Support International hotline.

Your energy levels

From your physical recovery and waking up throughout the night for feedings to a roller coaster of emotions and shifting hormones, it can feel near-impossible to get enough shut-eye. As you probably know, a lack of sleep can affect your physical and emotional health. We realize it’s easier said than done, but resting can help keep postpartum depression at bay and even support the healing process. 

And if it feels like baby’s days and nights are confused, try having them spend time in sunlight first thing in the morning (fresh air is even better!). Keeping the bedroom very dark overnight and using a red nursery light for diaper changes and feedings can also help.

Self-care

For many new parents, the idea that they need to “find time for self-care” doesn’t feel freeing, it feels like just one more thing to add to a never-ending to-do list. 

In these first few weeks, self-care looks like asking for and accepting help from your community and letting go of a lot of the extra stuff. If household chores don’t get done this week or microwaveable meals are what feels good right now, that’s great. Now is the time to be as gentle on yourself as possible. 

Sex and intimacy

Healthcare providers recommend waiting at least six week to have intercourse. At your six week appointment, they’ll check in on how you’re healing and let you know if you’re cleared for sex. That said, even when you get the green light, it can take time to feel physically and emotionally ready. If you have a partner, there are many ways to be intimate that don’t involve sex. There’s no rush, and we encourage you to wait until you feel enthusiastic about resuming sex. 

2-week postpartum check-up

Your healthcare provider might want to schedule a two-week postpartum check-up and another one around six weeks. At the first appointment, they’ll check any stitches you may have had or the incision of your C-section, ask about your mental health and symptoms you’re experiencing, and offer guidance to troubleshoot any concerns you have. 

They likely will also ask you about how infant feeding is going. If you’re struggling with breastfeeding, they might recommend lactation consulting. Consider tracking your physical and mental symptoms during the first two weeks. That way, you can give your provider the whole picture, and they can figure out a care plan that best suits your needs.

Reviewed by the Ovia Health Clinical Team

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]]> Three weeks postpartum https://www.oviahealth.com/guide/316780/three-weeks-postpartum-2/ Tue, 15 Oct 2024 16:33:17 +0000 https://www.oviahealth.com/?post_type=article&p=316780 At three weeks postpartum, you may start feeling a little more like yourself. Of course, everyone is different, and even if your body is up and running, caring for a newborn is a whole different ball game.

Here’s what you might experience in terms of physical changes, mental health, self-care needs, and intimacy this week, as well as what to expect at your next healthcare check-up.

Postpartum by week

Your body

Postpartum bleeding will probably be lighter at this point. You may notice an increase in bleeding if you take on new activities, like trying to go for a short walk. This is your body’s way of reminding you that you’re still in recovery and may need to take it easy. It can be frustrating to want to get back to normal activity, but honoring the healing process will make it shorter overall. If you had a C-section, you might still experience a little pain at the incision site or even numbness as the nerves around the scar continue to heal.

It can take six or more weeks for your uterus to shrink back to its normal size, so you may still appear pregnant for the next few months. Hot flashes and night sweats are also relatively common around this time, but if they’re frequent, don’t hesitate to check in with your healthcare provider.

If you’re breastfeeding, you may still be finding your rhythm, but hopefully are experiencing less discomfort. Because nursing can require a lot of energy, eating a nutritious diet with frequent snacks and plenty of water is important for keeping your milk supply and energy levels up.

While you should be scheduled for a six-week postpartum appointment, reach out to your provider if you have questions or concerns before then.

Mental health

With hormonal shifts, the major lifestyle adjustment of becoming a parent, and body changes, it’s normal to feel emotional around this time. It’s common to feel sad, weepy, or worried in the first few weeks after birth. That said, if these feelings are extreme or persistent, it’s time to call your provider. You know when you are just not feeling like yourself, and there are many options available to help you feel better. 

Coupled with an out-of-whack sleep schedule and feeling like you can’t get everything done at home might make you feel stressed or anxious. If you experience depression or severe anxiety for more than a couple of weeks, get in touch with your healthcare provider or call the Postpartum Support International hotline.

Self-care

Managing to clean your home, get laundry done, and cook meals might be near-impossible these first few weeks, let alone tending to your own needs. Go easy on yourself.

Now is this the time to accept help from your friends and family (they really do mean it!) and to focus on caring for your little one and healing. If you don’t have a partner or if you’re struggling to find support, reach out to a postpartum doula or find an in-person or online breastfeeding support group. 

Sex and intimacy

Healthcare providers usually recommend waiting at least six weeks after delivery (whether vaginal or via C-section) before having intercourse to make sure your body has plenty of time to heal.

Even once you’re cleared, it can still take time to refamiliarize yourself with your body and feel up for sex. There’s no rush.

Your postpartum check-up

If you didn’t have an appointment last week, your healthcare provider might want to see you this week for a postpartum check-up. They’ll look at any stitches you may have had, ask you about your mental and physical symptoms, and may chat with you about birth control. Getting pregnant again might be the last thing on your mind right now, but it’s possible to ovulate within a month after childbirth.

We recommend tracking your physical and mental symptoms these first few weeks. That way, you’ll be able to give your provider the full picture, and they can figure out a care plan that works for your unique needs.

Reviewed by the Ovia Health Clinical Team

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]]> Four weeks postpartum https://www.oviahealth.com/guide/316786/four-weeks-postpartum-2/ Tue, 15 Oct 2024 16:31:36 +0000 https://www.oviahealth.com/?post_type=article&p=316786 No one’s recovery journey is the same, but at four weeks postpartum, there has likely been significant physical healing. You may still have light bleeding or spotting, and muscle strength — such as back, abdominal and pelvic floor strength — can take months, if not a full year, to recover. 

It can take time to refamiliarize yourself with your post-baby body, and you may not feel like your old self quite yet. Plus, your reality is quite different now that you’re a parent, and caring for a newborn presents its own set of challenges.

Here’s what to expect in terms of physical changes, mental health, energy levels, self-care needs, and intimacy this week.

Postpartum by week

Your body

Any postpartum bleeding will likely be minimal at this point, or you might notice mild spotting. If you experience heavy bleeding this week, contact your healthcare provider right away. Those who had C-sections may still have slight tenderness at the incision site or potentially numbness as the nerves around the scar continue to heal.

At the four-week mark, it’s common to still appear pregnant. This is because the uterus is still shrinking and your abdominal muscles are stretched. Some people also experience hot flashes and night sweats around this time. Postpartum hormonal fluctuations are normal, but it never hurts to ask your healthcare provider if they’re frequent.

Breastfeeding exclusively takes a lot of energy, so make sure to eat well-rounded meals and drink plenty of water. The uncomfortable symptoms of breastfeeding may have subsided at this point. If you’re still experiencing pain or if baby is having trouble latching, try talking to a lactation consultant. 

Your six-week postpartum appointment is coming up, but don’t hesitate to reach out to your provider if you have questions or concerns now.

A note about formula 

For some people, the decision to switch to formula, or to supplement breast milk with formula, is an emotional one. We’re here to remind you that it’s okay for your breastfeeding goals and plan to change. You know what’s best for your body and your family. 

Mental health

About 11% of new parents experience postpartum depression the first month after childbirth. You might feel sad, hopeless, anxious, disconnected from your baby, or cry over seemingly small things.

With the major lifestyle adjustment of becoming a parent, lack of sleep, hormonal shifts, and body changes, it’s normal to feel emotional. However, if you feel depressed or anxious for more than two weeks, check in with your healthcare provider or call the Postpartum Support International hotline.

Your energy levels

From waking up throughout the night for feedings to shifting hormones and a roller coaster of emotions, it might feel almost impossible to get enough sleep this week. But as you’re probably aware, a lack of sleep can directly affect your physical and mental health, and finding the time is definitely easier said than done. Still, getting plenty of rest can help prevent postpartum depression while ensuring you have enough energy to care for your baby.

Self-care

Laundry, cleaning, and cooking can feel like insurmountable tasks right now, and any self-care might seem completely out of the question. However, tending to your own needs is vital, even if it’s just taking a daily shower, going outside, getting back into a regular skincare routine, or accepting help from family and friends when you need to tackle a few things on your to-do list.

Sex and intimacy

It depends on your recovery and whether you had any complications, but healthcare providers recommend waiting until at least six weeks postpartum before having intercourse. Even if you’re feeling up for it, this will ensure plenty of time for healing.

It can take time to refamiliarize yourself with your body, and it may be tough to get into an intimate mindset so soon after having a baby. If you have a partner, finding some alone time to connect is important, but remember there’s no rush to have sex. Another important note: if you could become pregnant from sex, it’s possible to ovulate within a month after having a baby– so it’s a good idea to figure out a birth control plan.

Returning to work

You might be returning to work as soon as this week or in the near future. Balancing a job and caring for a newborn is no easy feat, even if you’re able to work from home. Some new parents might feel relieved to get back to normal and have a “break” from childcare during the day, but the pressure to keep up with professional and family obligations can be overwhelming. 

Try to give yourself some grace during this time, and communicate with your healthcare provider about any severe or unusual mental or physical symptoms.

Reviewed by the Ovia Health Clinical Team

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]]> Five weeks postpartum https://www.oviahealth.com/guide/316793/five-weeks-postpartum-2/ Tue, 15 Oct 2024 16:31:19 +0000 https://www.oviahealth.com/?post_type=article&p=316793 Your recovery journey will look a little different than the next person’s. At five weeks postpartum, you’re probably well into your healing journey. Still, it can take time to refamiliarize yourself with your body and adjust to the reality of being a parent.

Here’s what to expect in terms of physical symptoms, mental health, energy levels, intimacy, and work-life balance.

Postpartum by week

Your body

What’s currently going on with your body depends on a few things, like the type of birth you had and whether you ran into any complications. If you had a C-section, keep in mind it can take six or more weeks for surgical healing, so you might continue to experience numbness or itching around the incision site. And beyond recovery from childbirth, you might notice a few other postpartum symptoms.

Night sweats and hot flashes

Hot flashes and night sweats are relatively common in the few weeks after giving birth — you can blame it on hormones, fluid retention, and your body’s way to keep baby warm. 

Skin changes

Stretch marks are common during pregnancy and afterwards. They gradually fade in some cases but may not disappear completely. Other potential postpartum skin changes and discomforts include uneven texture, dryness, melasma (dark patches), hives, eczema, and acne. While these are relatively normal, you may want to check in with a dermatologist if any symptoms persist for more than a few weeks.

Linea nigra

The linea nigra is a thin, dark line that often runs from the top of your pelvis up to your belly button. Skin discolorations, particularly this one, are common during pregnancy and postpartum and are nothing to be overly concerned about.

Much like chloasma (dark patches), the linea nigra is a result of overactive hormones in your body stimulating production of melanin, the substance primarily responsible for pigmentation in your body. During pregnancy, you may have noticed slight discolorations across your body, particularly the linea nigra. Those with darker skin are more likely to develop skin discolorations during pregnancy and postpartum. It can take a few months to fade. 

PUPPS rash

PUPPS rash is a rash on your stomach that starts in the third trimester with itchy red bumps. It can linger for several weeks postpartum. While it’s not a sign of a bigger health issue and it will go away on its own, it can be extremely annoying. If you’re looking for some relief, try applying cold compresses to your stomach or taking a cool shower or bath.

Menstruation

Though it’s less likely if you’re breastfeeding, it’s possible for your period to start within the first six weeks after giving birth. However, it could take several months for your body to return to a normal cycle, and your periods might be shorter, longer, or involve different symptoms than before you were pregnant, like heavier bleeding or more intense cramping. Many people who are exclusively breastfeeding find that their period takes more than a year to return.

Breastfeeding

Drinking plenty of water and eating a balanced diet is always important, and when you’re breastfeeding, it’s crucial for keeping your milk supply and energy up. If you’re experiencing pain, bleeding, or still having trouble with latching, you deserve support from a breastfeeding professional. Feeding goals often change over time, and it’s always okay to re-evaluate what works best for your family.

Your mental health

Many people struggle with body image in the months after giving birth. Your body did an incredible thing, but it’s okay if you’re having trouble embracing any changes. Give yourself some grace and time. Your worth has absolutely nothing to do with the way your body looks in the mirror. 

About 11% of new mothers experience postpartum depression. Some feel sad, anxious, hopeless, or unable to focus, while others feel disconnected from their babies or cry over seemingly small things. It’s normal to be emotional during this time, but if these symptoms feel severe or last more than a couple of weeks, get in touch with your healthcare provider or call the Postpartum Support International hotline. There are many options to get you feeling like yourself again. This is not something that you just have to accept as part of the postpartum experience. 

Your energy levels

With an out-of-whack sleep schedule and the immediate demands of caring for a newborn, all while trying to meet your own self-care needs, burnout is common among new parents. To keep your energy levels up, eat nutritious meals whenever possible, take naps when you can, and treat yourself to one or two cups of tea or coffee per day, if that’s your jam.

Sex and intimacy

Healthcare providers typically recommend waiting six or more weeks after giving birth before having sex. This will give you time to fully heal and get into an intimate mindset while juggling your new identity as a parent. There is no “normal” timeline for resuming sex or becoming intimate postpartum. Communicating your needs and boundaries with your partner may be new for you, but talking about what you do and don’t need is so important. 

Once you get the green light from your provider and are feeling up for intercourse, remember that you could unknowingly ovulate before your period restarts. In other words, it’s not too soon to be thinking about birth control. 

Returning to work

Going back to work after parental leave can be emotional. If you’re planning on working, it’s normal to feel a bit overwhelmed as you think about being away from your baby for the first time and consider some of the practical questions: If you have a partner, will they stay home or will you? How can you find a trusted caregiver? Where and how often will you need to pump?

Try to be easy on yourself as you figure out how to balance your job with your home life. And as always, be sure to communicate with your healthcare provider about any unusual or lingering physical or mental symptoms.

Reviewed by the Ovia Health Clinical Team

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]]> Six weeks postpartum  https://www.oviahealth.com/guide/316806/six-weeks-postpartum-2/ Tue, 15 Oct 2024 15:45:27 +0000 https://www.oviahealth.com/?post_type=article&p=316806 No two recovery journeys are the same, but the six-week mark can be somewhat of a milestone — and not just for your baby. Halfway through the “fourth trimester,” you’re likely healing from childbirth, and you’re probably due for a postpartum check-up. 

Here’s what to expect in terms of physical changes, mental health, energy levels, intimacy, and your next healthcare appointment.

Postpartum by week

Your body

If you had a vaginal birth, there’s a good chance your body has recuperated. But for those who had C-sections, it can take six or more weeks to heal completely, so you might continue to itch or feel numb at the incision site this week. No matter how you gave birth, you may also experience backaches, skin changes, hair loss, or even have your first postpartum period.

Backaches

Back pain is common among pregnant people, and unfortunately, it can linger for a couple of months after giving birth. Why? It can take a while for your core and pelvic floor muscles to regain their strength and stability after loosening during pregnancy. Your back takes on the work that your core just can’t manage right now. Coupled with holding and rocking your baby several hours a day, aches and pains are pretty standard during this time.

Pelvic floor exercises (like kegels) can strengthen your muscles, and address or prevent back issues as well as incontinence. 

Skin changes

At six weeks postpartum, you might notice a few skin changes. They can be relatively minor, like uneven texture, dryness, or breakouts, or a little trickier to treat, such as persistent hives, eczema, or melasma (hyperpigmentation, or dark patches). If any symptoms last more than a few weeks, consider making an appointment with a dermatologist.

Postpartum hair loss

Thanks to hormonal changes that prevent shedding, you might have had slightly thicker hair while pregnant. But one or three months after childbirth, things often go in the opposite direction. Though it can be alarming, postpartum hair loss is expected, and generally stops about 6 months after it begins. While there isn’t a cure for postpartum hair loss, keep in mind this isn’t permanent. It’s just a natural part of the healing process! 

Menstruation

Your period could restart within the first six weeks, though it’s less likely if you’re breastfeeding. When you do menstruate, you might experience different symptoms than before — and it could still be several months before it’s regular. People who are exclusively breastfeeding may find their period doesn’t appear for over a year.

After giving birth, your cycles might be shorter or longer than before and involve different symptoms like more severe cramps, heavier bleeding, noticeable breast tenderness, or bloating.

Your belly

It takes as long as six weeks (sometimes more) for the uterus to shrink back to its normal size. The muscles and skin on top of your uterus often take even longer to find their new normal. For this reason, it’s common to still look pregnant during this time, so don’t worry if you’re most comfortable rocking maternity clothes.

Your mental health

About one in nine new mothers experience postpartum depression. For some, this mental health condition can make you feel sad, hopeless, anxious, moody, irritable, or restless. For others, it’s an inability to focus, difficulty bonding with the baby, or crying over life’s daily challenges. A rollercoaster of emotions is normal for new parents, but if your symptoms don’t go away within two weeks, contact your healthcare provider or call the Postpartum Support International hotline.

Many new parents also struggle with body image the first year after giving birth. While it’s easier said than done, try to remember what an amazing thing your body accomplished, and give yourself plenty of time to meet any physical goals.

Your energy levels

Let’s face it: the first couple months of parenthood are exhausting. With middle-of-the-night feedings, not sleeping longer than a few hours at a time, and the stress of caring for an infant, mustering the energy to tackle your to-do list might feel nearly impossible.

Go easy on yourself when you can’t get everything done. And if your loved ones offer help with meals, cleaning, or errands, accepting it might allow you to get the rest you crave.

Sex and intimacy

Healthcare providers usually recommend waiting until at least six weeks postpartum before having intercourse to ensure plenty of time for healing. But even if you have the green light, remember there’s no rush to have sex if you’re not up for it. In the meantime, think about scheduling some alone time to connect with your partner — even if it’s just watching a movie at home.

6-week postpartum check-up

You might also have a six-week postpartum appointment around this time. Your healthcare provider will see how you’re healing from childbirth, examine your breasts, check your vitals, go over potential postpartum depression symptoms, and ask about your overall mental and physical health.

If your postpartum check-up has been scheduled as a virtual visit, this may be more convenient for you. However, if you have any concerns, don’t hesitate to request a switch to an in-person visit.

If you’re experiencing anything unusual, it’s a good idea to track your symptoms. That way, you’ll be able to give your provider the full picture, and they can come up with a care plan that works for your needs.

Reviewed by the Ovia Health Clinical Team

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]]> Seven weeks postpartum  https://www.oviahealth.com/guide/316809/seven-weeks-postpartum-2/ Tue, 15 Oct 2024 15:37:37 +0000 https://www.oviahealth.com/?post_type=article&p=316809 At seven weeks postpartum, you might be feeling more like your old self again, both mentally and physically. That said, there are still a handful of physical, mental, and emotional symptoms to look out for at this stage.

Read on for a rundown of what you might experience, along with tips for ensuring you get the self-care you need.

Postpartum by week

Your body

Every pregnancy and labor is unique, and the same goes for postpartum recovery. It took nine months to grow your baby in your belly, and sometimes, it can take just as long (or longer) for your body to fully heal.

Bladder and belly

A couple of months after childbirth, you might feel an urge to pee as frequently as you did while pregnant. On a similar note, it can take more than six weeks for your uterus to retract back to its normal size. It’s not uncommon to still look like you’re expecting, so don’t sweat it if you’re still most comfortable wearing maternity pants.

While your uterus may shrink back to close to its pre-pregnancy size, your pelvic floor may need some support to get strong again. Strengthening your pelvic floor can help with bladder, rectal, and sexual function. Learn more here. 

Hair loss and skin changes

While you may have enjoyed a thicker mane during pregnancy, postpartum hair loss is normal. It can be alarming, but is usually nothing to be concerned about and should subside within about 6 months of when it begins. 

You might also notice some skin changes this week, like acne, dryness, eczema, or melasma (hyperpigmentation, or dark patches). Check in with your provider about any unusual symptoms that last longer than a few weeks.

Backaches

Back strain is common among pregnant people, and it can stick around for a couple of months after childbirth while your loosened core muscles regain their strength. Coupled with holding your baby for hours a day, aches and pains are pretty standard at seven weeks postpartum.

Your mental health

Postpartum depression (PPD) is most common in the first eight weeks postpartum, but symptoms can arise later. You might feel hopeless, anxious, irritable, restless, or moodier than usual. Some people with PPD have trouble bonding with their babies, finding joy in new parenthood, or focusing on simple tasks.

Experiencing waves of emotions is normal for new parents. However, if your symptoms don’t go away within a couple of weeks, check in with your healthcare provider or call the Postpartum Support International hotline.

Your energy levels

The first few months of parenthood are undoubtedly exhausting. With late-night feedings, the stress of caring for an infant, and not being able to sleep for longer than a few hours at a time, it might feel nearly impossible to find the energy to tackle your to-do list.

Feel like you’ve been going non-stop but somehow didn’t accomplish any household tasks at the end of the day? This is normal for new parents, and it’s OK if you’re not as productive as usual. Try to go easy on yourself, rest when you can, and accept help from your loved ones when they offer it.

Self-care

Your baby is a top priority right now, but tending to your own needs is important too. Your pre-baby self-care might have been a bit more indulgent, whether it was bubble baths or binging on your favorite show uninterrupted. But this week, it might be as simple as going on walks, taking a daily shower, stretching for a few minutes every day, or getting back into a regular skincare routine.

Sex and intimacy

You’re most likely medically cleared for intercourse at this point, but that doesn’t necessarily mean you’re up for it. It can be hard to get into an intimate mindset while navigating your new identity as a parent — not to mention finding the time and energy.

If you have a partner, connecting with them is likely important to you, but there’s no rush to have sex just yet if you’re not feeling ready. There are many other ways to get quality time — even if it’s just watching a movie or going on family walks. It’s also possible to ovulate and get pregnant again before having your first postpartum period, so when you do have intercourse, be sure to have a plan for birth control if you could get pregnant from sex.

Returning to work

You might also be going back to work this week (or in the near future). Balancing your professional and family life can be overwhelming, especially if you’re commuting to a job and pumping during the workday. However, some new parents find it freeing. While there’s still a lot on your plate, temporarily switching gears from baby duty can be a welcome change. Honoring the way you feel as a new working parent is important, whether you’re feeling excited, regretful, or a little bit of both.

Reviewed by the Ovia Health Clinical Team

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]]> Eight weeks postpartum  https://www.oviahealth.com/guide/316810/eight-weeks-postpartum-2/ Tue, 15 Oct 2024 15:37:05 +0000 https://www.oviahealth.com/?post_type=article&p=316810 Here’s what to expect in terms of your physical symptoms, mental health, self-care needs, and intimacy this week.

Postpartum by week

Your body

At eight weeks postpartum, you’ve more than likely recovered from childbirth. However, if you had a C-section, a perineal tear that required stitches, or other complications, your body might still have a little healing to do.

Breastfeeding

If you’re breastfeeding, you’ve likely gotten into a rhythm at this point. Any breastfeeding person can benefit from eating nutrient-dense foods and drinking plenty of water to keep supply up. It can be easy as time goes on to neglect your needs, but it’s important to remember the hard work you’re doing every day (and night!). 

Though you might be in the groove of breastfeeding at this point, you could still run into issues like nipple soreness, clogged ducts, or mastitis. It’s never too late in your breastfeeding journey to get support for any hiccups. 

Bladder and belly

Eight weeks after giving birth, you might have the same frequent urge to pee as you did while pregnant. Since holding your bladder is a muscle contraction, this postpartum symptom will likely resolve over time as you get stronger.

While your uterus may shrink back to close to its pre-pregnancy size, your pelvic floor may need some support to get strong again. Strengthening your pelvic floor can help with bladder, rectal, and sexual function. Learn more here. 

On a similar note, your uterus might still be slightly round and protruding. It can take a couple of months to shrink back to its normal size and may be slower to retract if your pregnancy went past 40 weeks. Lots of new parents continue wearing maternity pants throughout the fourth trimester, so don’t worry if that’s what you’re most comfortable in.

Skin changes and hair loss

About 90% of women develop stretch marks during pregnancy, and while they can fade in some cases, they may never disappear completely, like little reminders of your body’s incredible ability to grow a human.

You may notice other skin changes this week, like dryness, breakouts, eczema, or hyperpigmentation. Postpartum hair loss can set in anywhere from one to four months after childbirth, so you could also start to see some fallout. The excessive shedding is definitely no fun, but try not to panic — it typically lasts for about 6 months after it starts.

Your mental health

Postpartum depression (PPD) affects about one in nine new mothers. The symptoms can range from severe mood swings, irritability, and excessive crying to anxiousness, appetite changes, and trouble concentrating. Some people with PPD might find it hard to bond with their baby or lose interest in things they used to enjoy. If these symptoms last more than a couple of weeks, check in with your healthcare provider or call the Postpartum Support International hotline.

Body image issues are also common around this time. If you’re having negative thoughts about your appearance or feel pressure to “bounce back” to your pre-baby weight, remember it took nine months to grow your baby in your belly, and it will take time for your body to fully recuperate. Instead, focus your efforts on “bouncing forward”. The most important thing right now is being healthy, both mentally and physically. If you’re struggling to feel worthy or you find yourself being excessively hard on yourself, it might be a good idea to set up some time to speak to a therapist. You deserve to feel like your best self.  

Self-care

When you become a parent, your priorities shift. And while looking after your infant is a primary focus right now, self-care is vital too — and it’s anything but selfish.

This week, try to squeeze in a little “me” time, whether it’s getting a haircut, stretching for a few minutes a day, or allowing a loved one to handle baby duty for a couple of hours so you can take a nap. It doesn’t have to be by yourself either. If you’re craving socialization, you might set up a coffee date with a friend or ask another new parent to join you on a stroller walk.

Sex and intimacy

Though you probably have the medical go-ahead for intercourse by now, that doesn’t necessarily mean you’re ready to have sex again. There’s no rush, but if and when you are up for it, keep in mind you could ovulate and get pregnant again before having a period, so don’t overlook birth control even if it seems early.

Try to carve out some one-on-one time with your partner this week, even if it’s not sexy time. Whether it’s leaving your little one with a trusted caregiver while you grab a bite to eat or cuddling up on the couch during naptime, staying connected is crucial.

Reviewed by the Ovia Health Clinical Team

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]]> Nine weeks postpartum  https://www.oviahealth.com/guide/316815/nine-weeks-postpartum-2/ Tue, 15 Oct 2024 15:31:26 +0000 https://www.oviahealth.com/?post_type=article&p=316815 Here’s what you might be going through in terms of body changes, mental health, energy levels, and more at nine weeks postpartum.

Postpartum by week

Your body

If you had a traumatic birth experience or suffered an injury during delivery, you may still be healing emotionally and/or physically. And even if your body has fully healed from childbirth, that doesn’t mean you’re out of the woods with postpartum symptoms. From your skin and hair to your period, things might be a bit different than they were before pregnancy. 

Plus, sleep may be hard to come by these days, so if you’re not quite feeling like yourself, that’s totally normal. It takes time!

Breastfeeding

If you’re breastfeeding, you’re likely in the swing of things – congratulations on making it this far! While latching and other challenges may be behind you, new hiccups like clogged ducts can often make an appearance. Early management is key because clogged ducts can lead to an infection in your breast tissue (aka mastitis).

Menstruation

You could have your first postpartum period this week — some people menstruate as early as five weeks after childbirth. But for others (especially those who are exclusively breastfeeding), it can take as long as a year and a half before their cycle is regular again.

Skin changes and hair loss

About nine out of ten women get stretch marks during pregnancy, and while the slightly indented streaks can fade over time, they might never disappear entirely. Stretch marks are not only super common, but also a sign of your body’s amazing accomplishment of growing a human from a single cell.

Other potential skin changes include breakouts, dryness, hyperpigmentation (dark patches), and eczema. Postpartum hair loss usually starts anywhere from one to three months after giving birth, so you could start noticing some fallout too. The excessive shedding can be alarming, but remember it’s normal and typically stops about 6 months after it begins.

Your mental health

Nine weeks after childbirth, you might be more confident about caring for an infant and feeling happy, connected, and content. However, postpartum depression (PPD), anxiety, and body image issues are also somewhat common at this stage.

Postpartum depression

PPD affects around 11% of new mothers. Some of the most common symptoms include lingering sadness, irritability, difficulty concentrating, appetite changes, and trouble sleeping. If they last longer than two weeks, call the Postpartum Support International hotline or check in with your healthcare provider.

Postpartum anxiety

Anxiousness can be a symptom of PPD or occur on its own. Signs of postpartum anxiety include constant worry, restlessness, racing thoughts, appetite loss, trouble sleeping, and even some physical effects like dizziness and nausea. Therapy and at-home treatments can help, so talk to your provider if your symptoms don’t get better in a few weeks.

Body image

As a new parent, you might feel pressure to “bounce back” to your pre-pregnancy size or have negative thoughts about your appearance. Some people never return to their pre-baby weight, and that’s completely OK. On the other hand, there’s nothing wrong with striving to be fit as long as you set realistic goals. Focus on “bouncing forward”. The most important thing is to make sure you’re caring for your mental health in addition to your physical health. 

Your energy levels

To say new parenthood is exhausting would be a major understatement. While your baby might be sleeping for longer stretches this week, balancing their needs with your household to-do list and potentially your job can be draining.

To keep your energy levels up, try to prioritize rest and accept help from friends and family if you need a break. Of course, coffee and tea can help get you through the day, but too much caffeine can make it harder to fall asleep when you have the chance, so try not to go overboard later in the day.

Returning to work

If you’re working, a return to work could be right around the corner (if you haven’t gone back already). From finding the right childcare solution and getting enough sleep to perform on the job to pumping throughout the workday, balancing your career and family life can be overwhelming. Though there’s undoubtedly still a lot on your plate, you might also find the change freeing.

Give yourself some grace during this hectic stage, try to find time for a little self-care, and be sure to tell your healthcare provider about any severe or lingering physical or mental symptoms.

Reviewed by the Ovia Health Clinical Team

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]]> Ten weeks postpartum  https://www.oviahealth.com/guide/316819/ten-weeks-postpartum-2/ Tue, 15 Oct 2024 15:28:23 +0000 https://www.oviahealth.com/?post_type=article&p=316819 Here’s what you might be going through in terms of physical changes, mental health, self-care needs, intimacy, and work-life balance at ten weeks postpartum.

Postpartum by week

Your body

You’ve most likely fully healed from childbirth by now, but that doesn’t mean you’re done with postpartum symptoms. From your hair to your complexion to your period, you can expect things to be a little different than they were before pregnancy.

Breastfeeding

If you’re breastfeeding, you’re likely in the groove, and may be experimenting with time away from your baby and pumping. When you start venturing out of the home more often and going longer between pumping sessions, your milk ducts could get clogged. This condition can be painful and potentially lead to a breast tissue infection (aka mastitis), so contact your healthcare provider ASAP if you notice any signs of infection or if managing it at home isn’t successful.

Menstruation

You could get your period as soon as four weeks to over a year after childbirth — it’s usually more delayed for those breastfeeding exclusively. And when it does restart, your cycle could be shorter or longer than before and involve different symptoms like more severe cramps, heavier bleeding, noticeable breast tenderness, or bloating.

Skin changes and hair loss

At ten weeks postpartum, you might notice some skin conditions, like acne, dark patches (hyperpigmentation), uneven texture, or eczema.

You could also start experiencing hair loss around this time. This postpartum symptom can be a bummer, but remember it’s totally normal and typically ends about 6 months after it begins.

Your mental health

As you gain confidence about caring for an infant and get to know your little one more every day, you might feel grateful, happy, or all-around content. Having said that, postpartum depression (PPD) and anxiety are also common at this stage.

About one in nine new mothers suffer from PPD. Symptoms of postpartum depression can include lingering sadness, difficulty concentrating, sleep issues, irritability, mood swings, and appetite changes.

The two conditions can overlap, but with postpartum anxiety, the most common signs are constant worry, feelings of dread, racing thoughts, restlessness, and physical symptoms like excessive sweating, nausea, and shakiness. If you experience anxiety or depression for longer than a couple of weeks, check in with your healthcare provider or call the Postpartum Support International hotline.

Self-care

Your child is a top priority right now, but tending to your own needs is vital too. Your self-care before parenthood may have been a little more indulgent, like watching three uninterrupted hours of your favorite show or taking long bubble baths. This week, however, it might be as simple as getting a haircut, going on a brisk walk, streaming a short workout video, or meeting up with a friend for coffee.

Sex and intimacy

You’re more than likely cleared to have vaginal intercourse at this point. Still, it can take time to refamiliarize yourself with your post-pregnancy body and see yourself in a sexual light while adjusting to your new identity as a parent.

Of course, intimacy doesn’t always mean sexy time. If you have a partner, connecting with them while watching your favorite show, cooking dinner, or grabbing a bite out is just as important. But when you do start having sex again, don’t overlook birth control (if sex could led to pregnancy for you) — it’s possible to ovulate before having your first postpartum period.

Returning to work

Just when you get into the groove of parenthood, you might have to return to work. Balancing career and family is never easy, and it can be particularly stressful with a 10-week-old. That said, switching gears from baby duty might be a welcome change.

Try to embrace this stage, go easy on yourself when you can’t tackle every single item on your to-do list, and make sure to tell your provider about any severe or lingering symptoms.

Reviewed by the Ovia Health Clinical Team

Sources

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